Weigh In record (no journal entry) for 21 August 2015
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186.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1614 kcal
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Fat: 44.47g | Prot: 215.44g | Carb: 92.50g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Monster Beverage Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Quest Cookies & Cream Protein Bar, Quest Protein Chips Sea Salt. Dinner: Green Giant Valley Fresh Steamers Cheesy Rice & Broccoli, Monster Beverage Lo-carb Monster Energy, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: GNC Amplified Wheybolic Extreme 60 Casein Vanilla Frosting, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.8 lb a week
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