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Good morning, everyone! I had a lovely day yesterday, and made a concerted effort to eat lots of healthy food, and maybe put some weight back on my bony body.
I didn't record my dinner or my soccer game kettle corn indulgence. Dinner out, and I had a black bean and barley veggie burger with grilled onions, baby spinach, and tomato, smothered in melted Swiss cheese. We split appetizers; traditional and black bean hummuses and pita, as well as kalamata olives and warm roasted spiced local hazelnuts.
At the game we split a medium kettle corn, hot & fresh. I ate most of it. Enjoying every bite! I never thought I would see the day when I felt that I needed to gain weight!
On a different note, I have a big lump along the gluteal muscle on the left side of my bottom. Swollen and tender....I think I might have ischeal gluteal bursitis, or strained a muscle. I put ice on it, and I'll tone down my dancing, not push too hard in Pilates. I see my physical therapist on Tuesday, and will have her check it out.
Have a wonderful weekend, everyone!
Diet Calendar Entries for 22 August 2015:
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2515 kcal
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Fat: 81.35g | Prot: 115.74g | Carb: 357.98g.
Breakfast: Trader Joe's Fancy Berry Medley, Beachbody Shakeology - Strawberry, Carnation Original Malted Milk, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Water, So Delicious Coconut Milk Unsweetened, Maranatha Coconut Almond Butter. Lunch: Navels Oranges, Kroger Wheat Bolillo Rolls, Red Tomatoes, Basil, Yellow Mustard, Boar's Head Black Forest Deli Ham, Trader Joe's Hass Avocado, Baby Spinach, Starbucks Nonfat Iced Latte (Venti), Water. Dinner: Watermelon, nature's path pumpkin flax granola, Chobani Nonfat Peach Greek Yogurt, General Mills Fiber One Original, Alpenrose Fat Free Cottage Cheese. Snacks/Other: Beanitos Hot Chili Lime Puffs, Trader Joe's Seasoned Kale Chips, Valor Dark Chocolate with Hazelnuts, Arctic Zero Buttery Pecan, No Bake Energy Bites. more...
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2460 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Zumba with Veronica - 1 hour, Cooking - 1 hour, Washing Dishes - 40 minutes, Pilates - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Driving - 30 minutes, Showering - 10 minutes, Bathing - 5 minutes. more...
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