Weigh In record (no journal entry) for 06 August 2023
|
180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2023:
|
1200 kcal
|
Fat: 18.74g | Prot: 71.38g | Carb: 177.65g.
Breakfast: Unprocessed Wheat Bran, Semi-Skimmed Milk, Nestle Shreddies. Lunch: Pears , Tomatoes, Corned Beef, Tesco Finest Wholemeal, Seeds & Grains Loaf. Dinner: Tesco Bramley Apple Sauce, Total 0% Greek Yoghurt, Parmesan Cheese (Grated) , Red Table Wine , Tesco Tomato Puree Double Concentrated, Asda Smart Price Chopped Tinned Tomatoes, Tesco Fusilli, Minced Beef (95% Lean / 5% Fat) . more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carolghill's weight history
|