mars2kids's Journal, 19 August 2015

137.8 lb Lost so far: 5.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 50.18g | Prot: 57.42g | Carb: 157.84g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), So Delicious Coconut Milk Creamer - French Vanilla, Domino Sugar Sugar, Schar gluten free bagel, Daiya Cream Cheese. Lunch: Grape Tomatoes, Kraft Natural Crumbles Feta Cheese, Newman's Own Lite Balsamic Dressing, Pilaros Pitted Kalamata Olives, Cucumber (Peeled), Earth's Pride Organics Baby-Cut Carrots, Oscar Mayer Deli Fresh Grilled Chicken Breast, Great Value Romaine Lettuce, Tomatoes. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tostitos Bite Size Gold Tortilla Chips, Tomatoes, Great Value Romaine Lettuce, Kraft Miracle Whip Light Dressing, Farmland Foods Lower Sodium Hickory Smoked Bacon. Snacks/Other: Hershey's Butterscotch Chips, Great Value Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Snyder's of Hanover Gluten-Free Mini Pretzels. more...

2031 kcal

Activities & Exercise: Circuit Training - 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...