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I did not want to wake up this morning and work out. I tried to talk myself out of it, I just wanted to go back to sleep, but I made myself wake up. I thought about all of things I need to do this evening and it motivated me to get up and get my T25 done. I can do 25 mins, even if I'm tired at least I'm getting something done. The bonus of waking up early for the workout too is that I can make my breakfast and eat it in peace before anyone else is up. :)
I have decided that I'm going to weigh in Monday, Wednesday, and Friday for the next couple of weeks and see if there's a trend to my gains and losses. Monday I had a gain, today I had a loss, so we'll see how it goes. I've been feeling pretty good this week, so hopefully it will be a steady week. I need to work on my eating too and that would help, along with the workouts. I've gotten pretty lax in what I'm eating and I can tell in my belly because I'm more bloated. Dinner is still my struggle, but I'm trying to do better. Right now with the late dinner schedule it's harder because we want something faster, but I'm working on a plan for pre-made meals.
Well, not much else for me today. Have a great day!!
Diet Calendar Entries for 19 August 2015:
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1309 kcal
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Fat: 50.18g | Prot: 57.42g | Carb: 157.84g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), So Delicious Coconut Milk Creamer - French Vanilla, Domino Sugar Sugar, Schar gluten free bagel, Daiya Cream Cheese. Lunch: Grape Tomatoes, Kraft Natural Crumbles Feta Cheese, Newman's Own Lite Balsamic Dressing, Pilaros Pitted Kalamata Olives, Cucumber (Peeled), Earth's Pride Organics Baby-Cut Carrots, Oscar Mayer Deli Fresh Grilled Chicken Breast, Great Value Romaine Lettuce, Tomatoes. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tostitos Bite Size Gold Tortilla Chips, Tomatoes, Great Value Romaine Lettuce, Kraft Miracle Whip Light Dressing, Farmland Foods Lower Sodium Hickory Smoked Bacon. Snacks/Other: Hershey's Butterscotch Chips, Great Value Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Snyder's of Hanover Gluten-Free Mini Pretzels. more...
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2031 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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