Ciemaar's Journal, 15 August 2015

Weigh In record (no journal entry) for 15 August 2015
184.6 lb Lost so far: 61.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2015:
1634 kcal Fat: 61.56g | Prot: 121.37g | Carb: 156.84g.   Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, Columbus Salame Sliced Pastrami, Arnold Multigrain Kaiser Rolls, American Cheese, Egg. Lunch: Seared Salmon & Panzanella with Corn, Shishito Peppers & Thai Basil, no croutons. Dinner: Summer Ratatouille & Parmesan Polenta with Heirloom Eggplant. Snacks/Other: Splenda No Calorie Sweetener with Fiber, Bell Plantation PB2 Powdered Peanut Butter. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ciemaar's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.