Weigh In record (no journal entry) for 15 August 2015
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184.6 lb
Lost so far: 61.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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1634 kcal
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Fat: 61.56g | Prot: 121.37g | Carb: 156.84g.
Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, Columbus Salame Sliced Pastrami, Arnold Multigrain Kaiser Rolls, American Cheese, Egg. Lunch: Seared Salmon & Panzanella with Corn, Shishito Peppers & Thai Basil, no croutons. Dinner: Summer Ratatouille & Parmesan Polenta with Heirloom Eggplant. Snacks/Other: Splenda No Calorie Sweetener with Fiber, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 7.0 lb a week
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