Weigh In record (no journal entry) for 16 August 2015
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280.6 lb
Lost so far: 12.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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3100 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.0 lb a week
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Chynah's weight history
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