Pterath's Journal, 16 August 2015

only 35k steps this week a very sad low seeing I had been hitting over 60-near 70k in weeks past. I took no walks because of all the exhausting work oh and the waiting for ppl to show and rain. But no excuses I was lazy about it. I might have found time somewhere had I really wanted too. And I know I got exercise in with the work but I know I will miss getting walks in when there is not place outside to take a walk during the winter. With hip and knee problems I don't walk on ice unless necessary. OK I am going to try to make those walks at least 3 days this week but we have several days that will be in the 90s Monday and Tues (87F today) and I may have the contractor those days so if I can walk it will be very early.

I will get some walking in today but not exercise level walking. The town has a *flea market* in town center and we usually set up in front of our hall. But we have been too busy this year prep for it. But we will walk around and avoid all the goodies and see if there is anything good out. There is an antique place that I will look for a Hoosier cabinet. Hubby has already warned me on spending big bucks on furniture so it might be wishful thinking.

Just got dressed for the flea market and I am down a size in my bras and shorts. Was a 20-22 and now an 18.

Then after the morning doing that we return and open our shop earlier than norm and get back to that issue we discovered last night in transioning from GR to LR. Most of what we did was fine but DH forgot wee needed to turn around the other direction with spline and planned for a grove to put side tongues in for the boards when we need a tongue to put a grove over. Simple fix but we wasted a 5 foot board... it had some bad places in it but now the only board long enough is the best board we have so we will be opening more boxes of boards (had to anyway) to see if we get another that long.

I know I said a bad board - we took the rustic wood look because it had all those cool knots and color changes that added so much character to the floor. Which means we bought overages because some of the knots are crumbling or there are splits on boards or they are what we call sock catchers because they have hairline splits all over the board that will catch on socks. so we weeded alot of those out and put them under dishwasher, stove fridge areas - or we have not sued them at all. may be used in other side projects for table tops and the like. We will see.

So yes... another busy busy day.

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1281 kcal

Fat: 95.47g | Prot: 60.40g | Carb: 57.27g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Great Value Bottled Water, Atkins Mocha Latte Shake, Centrum Multivitamin/Multimineral Supplement. Lunch: Chocolate Fudge with Nuts, Great Value Sharp Cheddar Cheese, Peanut Butter Fat Bombs SIMPLE. Dinner: Gulden's Spicy Brown Mustard, Tomatoes, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Serrano Pepper, Johnsonville Bold Jalapeno & Cheese Smoked Sausage, Cauliflower, Cucumber (Peeled), Bell Peppers, Taylor Farms Celery Sticks. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added. more...

5148 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Painting - 2 hours and 30 minutes, Shopping - 3 hours and 30 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 40 minutes, Cleaning - 1 hour, Showering - 20 minutes, Do It Yourself (DIY) - 3 hours. more...