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I am still tired this morning and I had aches in my legs and arms all night long. This morning I get up and realize I had not taken my vitamins and mineral supplements yesterday. 8 am working until almost 9 pm last night. Then a shower and I climbed into bed and watched some of the ball game with hubby as I literally passed out. But it was fretful sleep with the aches waking me several times and I had taken motrin and melatonin before bed. Amazing what missing things like calcium, magnesium and potassium that have an effect on you. Today we are probably finishing the floor in the kitchen (finally) and starting on the remaining part of the game room. I also need to paint the blocks that are will be at the bottom of the door trim enhancing the iconic farm house look we have been doing. Seeing that it is an old farm style Victorian minus some of the gingerbread trim. Anyway goals: -stay on plan -floor in kitchen completed -progress on game room floor -sanding painting blocks -better sleep -take vitamins/minerals (done) I am almost too tired to want to do anything so it will be a challenge today to stay motivated.
Diet Calendar Entries for 15 August 2015:
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1197 kcal
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Fat: 71.97g | Prot: 65.60g | Carb: 66.20g.
Breakfast: Centrum Multivitamin/Multimineral Supplement, Atkins Mocha Latte Shake, Great Value Bottled Water, Benefiber Fiber Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Johnsonville Bold Jalapeno & Cheese Smoked Sausage, Serrano Pepper, Sargento Deli Style Sliced Natural Cheddar Cheese, Jennie-O Original Extra Lean Turkey Ham, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Tomatoes. Dinner: Michelob Ultra Light Beer, Taylor Farms Celery Sticks, Bell Peppers, Cucumber (Peeled), Cauliflower. Snacks/Other: Blue Diamond Roasted Salted Almonds, Great Value Bottled Water, Dreyer's Outshine Fruit Bars No Sugar Added. more...
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4275 kcal
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Activities & Exercise:
Cleaning - 1 hour, Showering - 20 minutes, Cooking - 45 minutes, Do It Yourself (DIY) - 5 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Housework - 1 hour, Standing - 3 hours. more...
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 Comments
Kelly, you are getting so much closer to having a kitchen! So sorry that you are sore and so tired. Yes, it is amazing what missing supplements that your body is used to can do. I'm learning with my recommitment to pushing exercise that stretching is a plus to helping those aches and pains.. Gentle stretching most of your body before bed really helps me, relaxes those muscles so I can rest. I've been waking up and find myself doing more stretches in the am to get me moving. It simply feels good and helps get rid of that morning stiffness.
15 Aug 15 by member: wholefoodnut
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YOU CAN ......DO IT.........you are doing great one step at at time and you are doing that
15 Aug 15 by member: SJWNana
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4 more sodding rows left and the kitchen will have a solid floor.
15 Aug 15 by member: Pterath
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I take magnesium every day and especially before bed - it really helps with the muscle tightness. I would miss it if I forgot it.
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Great quote today! I hope today is a GREAT day for you!!
15 Aug 15 by member: skwhite
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I usually take mine upon waking but my day was so busy that I got waylaid from the word go. Trust me I regretted it last night.
15 Aug 15 by member: Pterath
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Sorry you have the aches and soreness. You are doing such a great job on all your projects! The body does get used to the extra boost the vitamins and supplements give. I have just gone back to taking a multi vitamin in the morning. Hoping it will help give me a boost.
15 Aug 15 by member: kattay
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THX will be fine just too darn exhaustipated again tonight to care. We finished the kithen floor and worked on the transition between the LR and the GR and messed up and have to redo a major cut on a long board and are quite upset. But it is turning out to be and Okay mistake en the end.
15 Aug 15 by member: Pterath
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