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well the vacation weight is gone,, I made it into the 150's and Life is good, getting activity in, Staying on plan things are going well I Love the LCHF Lifestyle .
Thank you Jesus :-)
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159.2 lb
Lost so far: 23.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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