Weigh In record (no journal entry) for 05 August 2015
|
153.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2015:
|
1683 kcal
|
Fat: 51.03g | Prot: 50.05g | Carb: 148.23g.
Breakfast: Coffee with Milk and Sugar. Dinner: Green String Beans, Tomatoes, Corn On The Cob with Butter, Beer, Baked or Broiled Catfish. Snacks/Other: Cheddar Cheese, Imperial Nuts Sesame Nut Mix, Bourbon, Ice Cream. more...
|
|
2243 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|