Weigh In record (no journal entry) for 04 August 2015
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155.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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1885 kcal
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Fat: 65.53g | Prot: 80.69g | Carb: 227.80g.
Breakfast: Coffee with Milk and Sugar. Lunch: Egg Roll with Beef and/or Pork, Grilled Cheese Sandwich, Root Beer. Dinner: Green String Beans, Pork Chops (Top Loin, Boneless), Beer, Corn On The Cob with Butter. Snacks/Other: Denny's Chocolate Topping, Ice Cream, Cub Foods Walnut Halves & Pieces, Whipped Cream (Pressurized), Reddi-wip Extra Creamy Whipped Cream. more...
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2273 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 9.8 lb a week
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johnpersico's weight history
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