pufko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 7th: 465 * 20%
fat: 20.09g
|
protein: 66.70g
|
carbs: 0.75g
- -
Mon 6th: 1459 * 63%
fat: 77.27g
|
protein: 128.28g
|
carbs: 59.31g
- -
Thu 2nd: 1957 * 85%
fat: 72.51g
|
protein: 87.83g
|
carbs: 234.50g
- -
Wed 1st: 1784 * 78%
fat: 67.74g
|
protein: 129.28g
|
carbs: 160.08g
- -
June 2015
Fri 26th: 403 * 18%
fat: 11.73g
|
protein: 69.12g
|
carbs: 0.75g
- -
Thu 25th: 1895 * 82%
fat: 61.28g
|
protein: 145.35g
|
carbs: 182.67g
- -
Wed 24th: 2297 * 100%
fat: 75.57g
|
protein: 124.24g
|
carbs: 277.45g
- -
Mon 22nd: 1221 * 53%
fat: 92.28g
|
protein: 84.73g
|
carbs: 16.48g
- -
Wed 3rd: 2132 93%
fat: 98.67g
|
protein: 143.96g
|
carbs: 164.58g
- -
Tue 2nd: 2746 * 119%
fat: 112.28g
|
protein: 136.23g
|
carbs: 287.52g
- -
May 2015
Sat 30th: 1189 * 52%
fat: 46.13g
|
protein: 74.48g
|
carbs: 117.36g
- -
Fri 22nd: 510 * 22%
fat: 13.83g
|
protein: 82.45g
|
carbs: 13.92g
- -
Wed 20th: 1455 * 63%
fat: 60.24g
|
protein: 51.74g
|
carbs: 178.56g
- -
Thu 14th: 714 * 31%
fat: 29.72g
|
protein: 103.02g
|
carbs: 2.52g
- -
Wed 13th: 979 * 43%
fat: 41.09g
|
protein: 139.64g
|
carbs: 6.30g
- -
April 2015
Tue 28th: 1175 * 51%
fat: 20.52g
|
protein: 98.04g
|
carbs: 146.29g
- -
March 2015
Mon 30th: 1482 * 64%
fat: 35.61g
|
protein: 139.24g
|
carbs: 149.86g
- -
Wed 4th: 536 * 23%
fat: 2.83g
|
protein: 39.61g
|
carbs: 85.04g
- -
Tue 3rd: 560 * 24%
fat: 25.58g
|
protein: 38.20g
|
carbs: 42.60g
- -
February 2015
Wed 25th: 2441 * 106%
fat: 64.77g
|
protein: 186.41g
|
carbs: 271.88g
- -

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