pufko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 21st: 700 * 30%
fat: 1.30g
|
protein: 15.72g
|
carbs: 18.94g
- -
Thu 20th: 1381 * 60%
fat: 38.89g
|
protein: 135.34g
|
carbs: 119.48g
- -
Wed 19th: 2110 * 92%
fat: 83.42g
|
protein: 125.13g
|
carbs: 210.68g
- -
Tue 18th: 2039 * 89%
fat: 46.40g
|
protein: 122.55g
|
carbs: 289.29g
- -
Mon 17th: 1741 * 76%
fat: 61.57g
|
protein: 74.88g
|
carbs: 221.02g
- -
Thu 13th: 2044 * 89%
fat: 44.15g
|
protein: 163.64g
|
carbs: 247.72g
- -
Wed 12th: 2114 * 92%
fat: 86.04g
|
protein: 140.16g
|
carbs: 185.15g
- -
Tue 11th: 1752 * 76%
fat: 31.22g
|
protein: 142.27g
|
carbs: 222.14g
- -
Thu 6th: 1481 * 64%
fat: 50.04g
|
protein: 111.22g
|
carbs: 150.51g
- -
Wed 5th: 2425 * 105%
fat: 63.59g
|
protein: 160.59g
|
carbs: 256.17g
- -
Tue 4th: 1226 * 53%
fat: 53.27g
|
protein: 107.69g
|
carbs: 77.82g
- -
Mon 3rd: 1080 * 47%
fat: 55.88g
|
protein: 79.34g
|
carbs: 61.79g
- -
July 2015
Wed 29th: 1105 * 48%
fat: 44.09g
|
protein: 49.80g
|
carbs: 130.26g
- -
Tue 28th: 836 * 36%
fat: 17.40g
|
protein: 81.43g
|
carbs: 81.45g
- -
Mon 27th: 2301 * 100%
fat: 62.62g
|
protein: 145.10g
|
carbs: 288.63g
- -
Sun 26th: 2373 * 103%
fat: 61.13g
|
protein: 138.90g
|
carbs: 279.82g
- -
Sat 25th: 1168 * 51%
fat: 1.10g
|
protein: 43.45g
|
carbs: 35.61g
- -
Thu 23rd: 1531 * 67%
fat: 29.67g
|
protein: 112.08g
|
carbs: 200.89g
- -
Wed 22nd: 2436 * 106%
fat: 66.21g
|
protein: 163.73g
|
carbs: 290.31g
- -
Tue 21st: 2259 * 98%
fat: 73.92g
|
protein: 154.30g
|
carbs: 240.94g
- -

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