pufko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 1105 * 48%
fat: 44.09g
|
protein: 49.80g
|
carbs: 130.26g
- -
Tue 28th: 836 * 36%
fat: 17.40g
|
protein: 81.43g
|
carbs: 81.45g
- -
Mon 27th: 2301 * 100%
fat: 62.62g
|
protein: 145.10g
|
carbs: 288.63g
- -
Sun 26th: 2373 * 103%
fat: 61.13g
|
protein: 138.90g
|
carbs: 279.82g
- -
Sat 25th: 1168 * 51%
fat: 1.10g
|
protein: 43.45g
|
carbs: 35.61g
- -
Thu 23rd: 1531 * 67%
fat: 29.67g
|
protein: 112.08g
|
carbs: 200.89g
- -
Wed 22nd: 2436 * 106%
fat: 66.21g
|
protein: 163.73g
|
carbs: 290.31g
- -
Tue 21st: 2259 * 98%
fat: 73.92g
|
protein: 154.30g
|
carbs: 240.94g
- -
Mon 20th: 1328 * 58%
fat: 40.97g
|
protein: 107.56g
|
carbs: 124.64g
- -
Sat 18th: 3049 * 133%
fat: 105.59g
|
protein: 127.16g
|
carbs: 399.88g
- -
Mon 13th: 1732 * 75%
fat: 85.77g
|
protein: 114.06g
|
carbs: 127.24g
- -
Thu 9th: 2487 * 108%
fat: 98.59g
|
protein: 150.71g
|
carbs: 242.53g
- -
Wed 8th: 2378 * 103%
fat: 60.88g
|
protein: 144.14g
|
carbs: 223.01g
- -
Tue 7th: 465 * 20%
fat: 20.09g
|
protein: 66.70g
|
carbs: 0.75g
- -
Mon 6th: 1459 * 63%
fat: 77.27g
|
protein: 128.28g
|
carbs: 59.31g
- -
Thu 2nd: 1957 * 85%
fat: 72.51g
|
protein: 87.83g
|
carbs: 234.50g
- -
Wed 1st: 1784 * 78%
fat: 67.74g
|
protein: 129.28g
|
carbs: 160.08g
- -
June 2015
Fri 26th: 403 * 18%
fat: 11.73g
|
protein: 69.12g
|
carbs: 0.75g
- -
Thu 25th: 1895 * 82%
fat: 61.28g
|
protein: 145.35g
|
carbs: 182.67g
- -
Wed 24th: 2297 * 100%
fat: 75.57g
|
protein: 124.24g
|
carbs: 277.45g
- -

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