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pufko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 19th: 1620 * -
fat: 105.57g
|
protein: 144.50g
|
carbs: 26.50g
- -
May 2013
Sun 19th: 323 * -
fat: 21.87g
|
protein: 27.68g
|
carbs: 1.69g
- -
Sun 12th: 488 * -
fat: 19.30g
|
protein: 73.87g
|
carbs: 0.00g
- -
April 2013
Mon 22nd: 1007 * -
fat: 52.94g
|
protein: 115.87g
|
carbs: 14.85g
- -
Wed 3rd: 260 * -
fat: 0.42g
|
protein: 4.76g
|
carbs: 57.18g
- -
March 2013
Thu 28th: 1248 * -
fat: 70.95g
|
protein: 131.28g
|
carbs: 15.78g
- -
Thu 21st: 881 * -
fat: 41.58g
|
protein: 116.16g
|
carbs: 7.72g
- -
Tue 19th: 2421 * -
fat: 126.01g
|
protein: 140.62g
|
carbs: 187.81g
- -
Mon 18th: 2805 * -
fat: 136.49g
|
protein: 192.72g
|
carbs: 221.06g
- -
Sat 16th: 3380 * -
fat: 203.97g
|
protein: 140.97g
|
carbs: 261.83g
- -
Fri 15th: 2171 * -
fat: 145.66g
|
protein: 125.95g
|
carbs: 29.34g
- -
Thu 14th: 3820 * -
fat: 217.72g
|
protein: 158.89g
|
carbs: 313.37g
- -
Wed 13th: 2527 * -
fat: 205.72g
|
protein: 153.33g
|
carbs: 25.36g
- -
Tue 12th: 2590 * -
fat: 145.43g
|
protein: 176.74g
|
carbs: 143.34g
- -
Mon 11th: 2373 * -
fat: 170.87g
|
protein: 174.55g
|
carbs: 40.84g
- -
Sun 10th: 2486 * -
fat: 115.58g
|
protein: 161.92g
|
carbs: 200.17g
- -
Fri 8th: 119 * -
fat: 13.64g
|
protein: 0.21g
|
carbs: 0.07g
- -
Thu 7th: 1597 * -
fat: 112.90g
|
protein: 122.41g
|
carbs: 28.59g
- -
Sun 3rd: 668 * -
fat: 1.20g
|
protein: 10.93g
|
carbs: 151.86g
- -
Sat 2nd: 1191 * -
fat: 46.90g
|
protein: 63.62g
|
carbs: 134.02g
- -

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LCHF: Low carb, High fat / Ketogenic Diet