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pufko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 14th: 1168 * 51%
fat: 27.02g
|
protein: 128.72g
|
carbs: 100.11g
- -
Sun 13th: 2538 * 110%
fat: 69.26g
|
protein: 126.98g
|
carbs: 342.36g
- -
Thu 10th: 1837 * 80%
fat: 29.57g
|
protein: 129.75g
|
carbs: 250.30g
- -
Wed 9th: 585 * 25%
fat: 20.03g
|
protein: 92.92g
|
carbs: 3.80g
- -
Tue 8th: 2538 * 110%
fat: 80.57g
|
protein: 149.04g
|
carbs: 294.37g
- -
Mon 7th: 2643 * 115%
fat: 48.91g
|
protein: 154.97g
|
carbs: 383.43g
- -
Fri 4th: 2370 * 103%
fat: 53.52g
|
protein: 149.28g
|
carbs: 318.11g
- -
Wed 2nd: 800 * 35%
fat: 24.89g
|
protein: 72.00g
|
carbs: 69.00g
- -
Tue 1st: 1130 * 49%
fat: 21.28g
|
protein: 74.98g
|
carbs: 154.48g
- -
June 2014
Wed 25th: 596 * 26%
fat: 15.68g
|
protein: 63.20g
|
carbs: 48.02g
- -
Tue 24th: 1247 * 54%
fat: 22.78g
|
protein: 96.98g
|
carbs: 158.28g
- -
Fri 20th: 2397 * 104%
fat: 56.49g
|
protein: 160.92g
|
carbs: 308.46g
- -
Tue 10th: 2276 * 99%
fat: 70.27g
|
protein: 132.07g
|
carbs: 274.75g
- -
Mon 9th: 1469 * 64%
fat: 24.84g
|
protein: 142.39g
|
carbs: 164.65g
- -
Fri 6th: 715 * 31%
fat: 16.14g
|
protein: 65.82g
|
carbs: 70.42g
- -
Thu 5th: 2326 * 101%
fat: 56.58g
|
protein: 155.46g
|
carbs: 286.44g
- -
May 2014
Thu 29th: 2268 * 99%
fat: 43.90g
|
protein: 168.87g
|
carbs: 292.86g
- -
Wed 28th: 650 * 28%
fat: 16.52g
|
protein: 39.21g
|
carbs: 82.94g
- -
Tue 27th: 873 * 38%
fat: 27.94g
|
protein: 52.02g
|
carbs: 101.99g
- -
Sun 25th: 369 * 16%
fat: 3.00g
|
protein: 44.00g
|
carbs: 42.59g
- -

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