pufko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 2240 * 97%
fat: 96.75g
|
protein: 77.80g
|
carbs: 259.99g
- -
Thu 28th: 1802 * 78%
fat: 49.30g
|
protein: 128.16g
|
carbs: 199.93g
- -
Wed 27th: 1931 * 84%
fat: 50.50g
|
protein: 102.30g
|
carbs: 265.89g
- -
Tue 26th: 993 * 43%
fat: 45.13g
|
protein: 115.85g
|
carbs: 23.81g
- -
Mon 25th: 2877 * 125%
fat: 85.43g
|
protein: 159.39g
|
carbs: 359.82g
- -
Sun 24th: 1403 * 61%
fat: 57.98g
|
protein: 119.81g
|
carbs: 93.60g
- -
Sat 23rd: 1200 * 52%
fat: 40.20g
|
protein: 26.20g
|
carbs: 180.60g
- -
Fri 22nd: 2708 * 118%
fat: 95.54g
|
protein: 135.45g
|
carbs: 317.09g
- -
Thu 21st: 1205 * 52%
fat: 25.40g
|
protein: 133.19g
|
carbs: 104.54g
- -
Wed 20th: 3056 * 133%
fat: 39.99g
|
protein: 154.43g
|
carbs: 502.76g
- -
Tue 19th: 1504 * 65%
fat: 19.29g
|
protein: 157.89g
|
carbs: 167.96g
- -
Mon 18th: 3011 * 131%
fat: 85.31g
|
protein: 170.11g
|
carbs: 389.75g
- -
Sun 17th: 2879 * 125%
fat: 72.24g
|
protein: 141.24g
|
carbs: 409.92g
- -
Sat 16th: 1371 * 60%
fat: 38.86g
|
protein: 123.37g
|
carbs: 134.56g
- -
Thu 14th: 1582 * 69%
fat: 32.87g
|
protein: 171.92g
|
carbs: 137.25g
- -
Wed 13th: 2706 * 118%
fat: 73.82g
|
protein: 183.65g
|
carbs: 325.13g
- -
Tue 12th: 1732 * 75%
fat: 27.34g
|
protein: 174.38g
|
carbs: 194.56g
- -
Mon 11th: 2365 * 103%
fat: 50.41g
|
protein: 173.01g
|
carbs: 294.64g
- -
July 2014
Mon 14th: 1168 * 51%
fat: 27.02g
|
protein: 128.72g
|
carbs: 100.11g
- -
Sun 13th: 2538 * 110%
fat: 69.26g
|
protein: 126.98g
|
carbs: 342.36g
- -

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