pufko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 1482 * 64%
fat: 35.61g
|
protein: 139.24g
|
carbs: 149.86g
- -
Wed 4th: 536 * 23%
fat: 2.83g
|
protein: 39.61g
|
carbs: 85.04g
- -
Tue 3rd: 560 * 24%
fat: 25.58g
|
protein: 38.20g
|
carbs: 42.60g
- -
February 2015
Wed 25th: 2441 * 106%
fat: 64.77g
|
protein: 186.41g
|
carbs: 271.88g
- -
Mon 23rd: 117 * 5%
fat: 1.50g
|
protein: 22.00g
|
carbs: 3.80g
- -
Sun 22nd: 2620 * 114%
fat: 92.82g
|
protein: 156.76g
|
carbs: 285.13g
- -
Wed 18th: 1454 * 63%
fat: 61.89g
|
protein: 68.27g
|
carbs: 156.19g
- -
January 2015
Tue 27th: 1145 * 50%
fat: 20.61g
|
protein: 112.72g
|
carbs: 122.60g
- -
Wed 21st: 593 * 26%
fat: 24.92g
|
protein: 79.37g
|
carbs: 10.37g
- -
Tue 20th: 2440 * 106%
fat: 49.50g
|
protein: 174.48g
|
carbs: 326.76g
- -
Mon 19th: 2204 * 96%
fat: 92.98g
|
protein: 171.18g
|
carbs: 159.47g
- -
December 2014
Mon 29th: 1507 * 66%
fat: 8.21g
|
protein: 112.67g
|
carbs: 234.45g
- -
Tue 23rd: 2391 * 104%
fat: 44.26g
|
protein: 175.46g
|
carbs: 308.17g
- -
Mon 15th: 2986 * 130%
fat: 104.43g
|
protein: 123.98g
|
carbs: 383.28g
- -
Thu 11th: 731 * 32%
fat: 4.45g
|
protein: 47.20g
|
carbs: 124.50g
- -
Mon 8th: 2251 * 98%
fat: 38.00g
|
protein: 158.49g
|
carbs: 307.42g
- -
Sun 7th: 989 * 43%
fat: 22.52g
|
protein: 63.31g
|
carbs: 129.54g
- -
Mon 1st: 1423 * 62%
fat: 23.85g
|
protein: 132.83g
|
carbs: 164.53g
- -
November 2014
Wed 26th: 494 * 21%
fat: 3.14g
|
protein: 64.76g
|
carbs: 47.02g
- -
Mon 24th: 2627 * 114%
fat: 93.20g
|
protein: 128.35g
|
carbs: 315.30g
- -

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