pufko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 10th: 2333 * 101%
fat: 52.63g
|
protein: 140.86g
|
carbs: 314.29g
- -
Tue 9th: 1000 * 43%
fat: 44.57g
|
protein: 113.42g
|
carbs: 29.73g
- -
Mon 8th: 2489 * 108%
fat: 101.09g
|
protein: 108.00g
|
carbs: 295.72g
- -
Sat 6th: 1363 * 59%
fat: 52.81g
|
protein: 88.02g
|
carbs: 126.03g
- -
Fri 5th: 3243 * 141%
fat: 96.24g
|
protein: 151.96g
|
carbs: 433.53g
- -
Thu 4th: 1482 * 64%
fat: 56.31g
|
protein: 135.15g
|
carbs: 101.95g
- -
Wed 3rd: 2475 * 108%
fat: 114.55g
|
protein: 134.13g
|
carbs: 226.91g
- -
Tue 2nd: 1966 * 85%
fat: 52.49g
|
protein: 164.13g
|
carbs: 200.35g
- -
Mon 1st: 2640 * 115%
fat: 96.58g
|
protein: 117.77g
|
carbs: 314.79g
- -
August 2014
Fri 29th: 2240 * 97%
fat: 96.75g
|
protein: 77.80g
|
carbs: 259.99g
- -
Thu 28th: 1802 * 78%
fat: 49.30g
|
protein: 128.16g
|
carbs: 199.93g
- -
Wed 27th: 1931 * 84%
fat: 50.50g
|
protein: 102.30g
|
carbs: 265.89g
- -
Tue 26th: 993 * 43%
fat: 45.13g
|
protein: 115.85g
|
carbs: 23.81g
- -
Mon 25th: 2877 * 125%
fat: 85.43g
|
protein: 159.39g
|
carbs: 359.82g
- -
Sun 24th: 1403 * 61%
fat: 57.98g
|
protein: 119.81g
|
carbs: 93.60g
- -
Sat 23rd: 1200 * 52%
fat: 40.20g
|
protein: 26.20g
|
carbs: 180.60g
- -
Fri 22nd: 2708 * 118%
fat: 95.54g
|
protein: 135.45g
|
carbs: 317.09g
- -
Thu 21st: 1205 * 52%
fat: 25.40g
|
protein: 133.19g
|
carbs: 104.54g
- -
Wed 20th: 3056 * 133%
fat: 39.99g
|
protein: 154.43g
|
carbs: 502.76g
- -
Tue 19th: 1504 * 65%
fat: 19.29g
|
protein: 157.89g
|
carbs: 167.96g
- -

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