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pufko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 2130 * 93%
fat: 35.40g
|
protein: 135.96g
|
carbs: 306.23g
- -
Mon 14th: 1785 * 78%
fat: 40.41g
|
protein: 147.13g
|
carbs: 200.40g
- -
Sun 13th: 2038 * 89%
fat: 43.57g
|
protein: 144.91g
|
carbs: 252.97g
- -
Fri 11th: 2025 * 88%
fat: 45.93g
|
protein: 182.36g
|
carbs: 210.31g
- -
Thu 10th: 1097 * 48%
fat: 43.69g
|
protein: 36.79g
|
carbs: 137.99g
- -
Tue 8th: 600 * 26%
fat: 19.64g
|
protein: 57.60g
|
carbs: 42.44g
- -
Mon 7th: 886 * 39%
fat: 21.85g
|
protein: 96.03g
|
carbs: 67.60g
- -
Fri 4th: 2521 * 110%
fat: 51.38g
|
protein: 204.18g
|
carbs: 297.07g
- -
Thu 3rd: 1607 * 70%
fat: 24.28g
|
protein: 166.17g
|
carbs: 172.99g
- -
Wed 2nd: 2604 * 113%
fat: 57.25g
|
protein: 185.17g
|
carbs: 326.89g
- -
March 2014
Mon 31st: 1860 * 81%
fat: 56.40g
|
protein: 144.62g
|
carbs: 186.24g
- -
Fri 28th: 2848 * 124%
fat: 57.60g
|
protein: 152.88g
|
carbs: 413.19g
- -
Tue 18th: 2915 * 127%
fat: 64.87g
|
protein: 180.65g
|
carbs: 393.01g
- -
Mon 17th: 909 * 40%
fat: 50.84g
|
protein: 73.47g
|
carbs: 39.89g
- -
Thu 13th: 3064 * 133%
fat: 67.90g
|
protein: 206.18g
|
carbs: 396.19g
- -
Wed 12th: 1541 * 67%
fat: 34.28g
|
protein: 110.09g
|
carbs: 190.18g
- -
Tue 11th: 2660 * 116%
fat: 66.95g
|
protein: 202.92g
|
carbs: 297.66g
- -
Mon 10th: 969 * 42%
fat: 23.04g
|
protein: 108.50g
|
carbs: 74.22g
- -
Sun 9th: 2224 * 97%
fat: 36.91g
|
protein: 205.94g
|
carbs: 256.46g
- -
Fri 7th: 1272 * 55%
fat: 17.11g
|
protein: 155.60g
|
carbs: 112.54g
- -

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