pufko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 23rd: 2391 * 104%
fat: 44.26g
|
protein: 175.46g
|
carbs: 308.17g
- -
Mon 15th: 2986 * 130%
fat: 104.43g
|
protein: 123.98g
|
carbs: 383.28g
- -
Thu 11th: 731 * 32%
fat: 4.45g
|
protein: 47.20g
|
carbs: 124.50g
- -
Mon 8th: 2251 * 98%
fat: 38.00g
|
protein: 158.49g
|
carbs: 307.42g
- -
Sun 7th: 989 * 43%
fat: 22.52g
|
protein: 63.31g
|
carbs: 129.54g
- -
Mon 1st: 1423 * 62%
fat: 23.85g
|
protein: 132.83g
|
carbs: 164.53g
- -
November 2014
Wed 26th: 494 * 21%
fat: 3.14g
|
protein: 64.76g
|
carbs: 47.02g
- -
Mon 24th: 2627 * 114%
fat: 93.20g
|
protein: 128.35g
|
carbs: 315.30g
- -
Fri 21st: 33 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 8.40g
- -
Thu 20th: 1827 * 79%
fat: 70.86g
|
protein: 104.84g
|
carbs: 195.03g
- -
Wed 19th: 1932 * 84%
fat: 67.17g
|
protein: 110.77g
|
carbs: 219.90g
- -
Tue 18th: 1298 * 56%
fat: 18.57g
|
protein: 114.66g
|
carbs: 166.44g
- -
Wed 12th: 2592 * 113%
fat: 46.28g
|
protein: 123.65g
|
carbs: 314.88g
- -
Tue 11th: 2196 * 95%
fat: 49.59g
|
protein: 169.40g
|
carbs: 265.85g
- -
Fri 7th: 1018 * 44%
fat: 30.54g
|
protein: 64.12g
|
carbs: 124.24g
- -
Thu 6th: 2136 * 93%
fat: 27.99g
|
protein: 122.99g
|
carbs: 239.52g
- -
Wed 5th: 2628 * 114%
fat: 67.79g
|
protein: 173.27g
|
carbs: 322.36g
- -
Tue 4th: 1528 * 66%
fat: 67.62g
|
protein: 148.65g
|
carbs: 81.23g
- -
Mon 3rd: 2273 * 99%
fat: 62.64g
|
protein: 151.82g
|
carbs: 273.95g
- -
October 2014
Mon 27th: 667 * 29%
fat: 10.38g
|
protein: 88.68g
|
carbs: 49.72g
- -

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