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Not to anxious to put my weight up today ......Gained a lb...Sometime I feel like I am taking 2 steps forward and one step back....How can onederland seem so close and yet so far away....Have a good week...God Bless
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209.0 lb
Lost so far: 42.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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787 kcal
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Fat: 40.59g | Prot: 74.16g | Carb: 14.90g.
Breakfast: Scrambled Egg, Denny's Sliced Tomatoes (3 Slices), Baken-ets Traditional Fried Pork Skins, Coffee (Brewed From Grounds). Lunch: Tomatoes, Skinless Chicken Breast, Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Baken-ets Traditional Fried Pork Skins. Dinner: Cucumber (Peeled), Baken-ets Traditional Fried Pork Skins, Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. more...
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2956 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Yard Work (gardening) - 1 hour, Swimming (slow) - 1 hour. more...
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gaining 1.0 lb a week
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 Comments
I think you are doing great! Slow but steady wins the race, as they say. Hugs! Now to go and post my weight ... which is almost identical to yours. :) We can do this!
04 Aug 15 by member: Mom2Boxers
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Look at your graph, it is on a downward spiral, so just keep going. So many things affect weight making the scale just one piece of the whole picture. Hang in there, you've been doing great!
04 Aug 15 by member: Horseshu1
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Thanks girls......It sure does help to be encouraged .. I treated myself to a McDonalds ice cream cone which I love and haven't had since feb.....now tomorrow is a new start over....didn't know until I got home and looked it up ........that one little wonderful ice cream cone had 27 garbs....OUCH!!! Yes we can do this, and I am hanging in.....Thanks ....God Bless
04 Aug 15 by member: iluvred
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You are doing great - it is just a fluctuations!
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