|
I had my numbers done today I have lost muscle gone from 121 to 118 in muscle mass. 44x39x49 27th. I now will have my measurements for the future.
Diet Calendar Entry for 03 August 2015:
|
555 kcal
|
Fat: 26.93g | Prot: 36.12g | Carb: 42.70g.
Breakfast: Butterball Sweet Italian Turkey Sausage, Extra Virgin Olive Oil, Sweet Onions, Lettuce, Dasani Bottled Water (16.9 oz), Quaker Rice Cakes - Lightly Salted. Snacks/Other: Coffee with Cream and Sugar, Chocolate Covered Graham Crackers. more...
|
|
 Comments
how do you know its muscle and not fat ?
03 Aug 15 by member: Tamarah Jo
|
She said the machine told her, but I am a part of IF group on facebook and they said it wasn't muscle it was water.
04 Aug 15 by member: Jane Robbin
|
oh good news ! can you give me the name of the IF FB group ?
04 Aug 15 by member: Tamarah Jo
|
Sure Tamarah here it is https://www.facebook.com/groups/IFlifestyle/
05 Aug 15 by member: Jane Robbin
|
06 Aug 15 by member: Tamarah Jo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jane Robbin's weight history
|