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17 February 2017

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13 February 2017

Weigh-in: 217.0 lb lost so far: 3.0 lb still to go: 71.0 lb Diet followed 100%
   (1 comment) on diet 5:2 Fast Diet   losing 3.0 lb a week

12 February 2017

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11 February 2017

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10 February 2017

Today is fast day for 5:2 fasting... you are not to eat past 6pm the night before or have 12 hours of fasting, whatever way that works out for you. Then I am allowed 500 calories today of meat and vegtable oil for cooking. no fruit, no startch, no sugar. I will have lima beans, with vegtables saute'for breakfast meal then 10-12 hours no eating during day time, but I can have herbal tea, things with no calories. then for supper I will have fish or meat and vegtable saute'. I can have 200 and 300 or 250 and 250 or any combination to 500 calories during the 2 meals. then no eating for 12 hours until tomorrow morning. The important part is on non fast days, do not restrict yourself, if you do on nonfast days it does more harm than good. Here is the guidelines. https://www.youtube.com/watch?v=W9Aj6hRYg4A
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