Jane Robbin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 25th: 1341 * 67%
fat: 55.28g
|
protein: 65.21g
|
carbs: 163.22g
- -
Fri 24th: 509 * 25%
fat: 21.07g
|
protein: 41.85g
|
carbs: 40.47g
2708*  2199
Thu 23rd: 1277 * 64%
fat: 55.72g
|
protein: 38.63g
|
carbs: 160.10g
2966*  1689
Mon 20th: 534 * 27%
fat: 22.55g
|
protein: 48.57g
|
carbs: 36.27g
- -
Sat 18th: 2018 * 101%
fat: 81.29g
|
protein: 83.52g
|
carbs: 257.61g
3225*  1207
Fri 17th: 912 * 46%
fat: 38.81g
|
protein: 47.11g
|
carbs: 99.85g
3225*  2313
Thu 16th: 1935 * 97%
fat: 84.10g
|
protein: 75.57g
|
carbs: 216.73g
2966*  1031
Wed 15th: 1772 * 89%
fat: 75.43g
|
protein: 128.60g
|
carbs: 151.31g
3225*  1453
Tue 14th: 2023 * 101%
fat: 74.85g
|
protein: 51.48g
|
carbs: 289.60g
2992*  969
Mon 13th: 642 32%
fat: 23.00g
|
protein: 19.16g
|
carbs: 84.60g
2966*  2324
Sun 12th: 1469 * 73%
fat: 73.16g
|
protein: 51.14g
|
carbs: 158.50g
2955*  1486
Sat 11th: 2103 * 100%
fat: 83.15g
|
protein: 119.13g
|
carbs: 234.75g
2955*  852
Fri 10th: 549 * 26%
fat: 33.13g
|
protein: 36.76g
|
carbs: 27.82g
3060*  2511
Thu 9th: 1200 * 57%
fat: 34.58g
|
protein: 52.78g
|
carbs: 168.81g
2798*  1598
Wed 8th: 1037 * 49%
fat: 42.16g
|
protein: 56.43g
|
carbs: 108.81g
3060*  2023
Tue 7th: 1116 * 53%
fat: 55.01g
|
protein: 45.47g
|
carbs: 116.46g
2798*  1682
Mon 6th: 1363 * 65%
fat: 76.51g
|
protein: 80.44g
|
carbs: 81.03g
3060*  1697
December 2016
Sat 3rd: - - 2554* -
Fri 2nd: 1338 * 64%
fat: 96.35g
|
protein: 63.03g
|
carbs: 57.62g
2595*  1257
Thu 1st: 836 * 40%
fat: 29.36g
|
protein: 28.08g
|
carbs: 122.74g
2554*  1718
November 2016
Wed 30th: 1103 * 53%
fat: 56.32g
|
protein: 43.20g
|
carbs: 121.84g
2554*  1451

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