Jane Robbin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 541 * 27%
fat: 13.22g
|
protein: 47.42g
|
carbs: 60.09g
- -
Tue 21st: 1009 * 50%
fat: 52.08g
|
protein: 46.92g
|
carbs: 87.53g
2688*  1679
Thu 16th: 544 * 27%
fat: 22.67g
|
protein: 24.68g
|
carbs: 63.23g
2688  2144
Tue 14th: 507 * 25%
fat: 12.06g
|
protein: 47.28g
|
carbs: 50.05g
- -
Thu 9th: 231 * 12%
fat: 1.63g
|
protein: 27.05g
|
carbs: 26.07g
- -
Tue 7th: 1308 * 65%
fat: 44.07g
|
protein: 78.19g
|
carbs: 144.58g
- -
Thu 2nd: 488 * 24%
fat: 4.07g
|
protein: 54.78g
|
carbs: 62.29g
- -
September 2014
Tue 30th: 474 * 24%
fat: 12.82g
|
protein: 41.45g
|
carbs: 50.21g
- -
Wed 17th: 1165 * 58%
fat: 40.86g
|
protein: 53.91g
|
carbs: 146.70g
2358*  1193
Tue 16th: 1580 * 79%
fat: 64.67g
|
protein: 76.69g
|
carbs: 173.60g
4474*  2894
Mon 15th: - - 2628* -
Thu 4th: 609 * 30%
fat: 20.84g
|
protein: 46.66g
|
carbs: 62.23g
- -
Wed 3rd: 1780 * 89%
fat: 73.90g
|
protein: 127.61g
|
carbs: 157.08g
2808*  1028
Tue 2nd: 1541 * 77%
fat: 75.04g
|
protein: 86.68g
|
carbs: 133.20g
3034*  1493
Mon 1st: 1296 * 65%
fat: 57.50g
|
protein: 76.45g
|
carbs: 127.83g
2583*  1287
August 2014
Wed 27th: 778 * 39%
fat: 15.17g
|
protein: 38.74g
|
carbs: 123.95g
2741*  1963
Mon 25th: 1124 * 56%
fat: 32.21g
|
protein: 43.31g
|
carbs: 165.61g
- -
Sun 24th: 1286 * 64%
fat: 60.84g
|
protein: 46.61g
|
carbs: 140.57g
2583*  1297
Sat 23rd: 1231 * 62%
fat: 44.23g
|
protein: 58.80g
|
carbs: 147.84g
- -
Fri 22nd: 1271 * 64%
fat: 42.07g
|
protein: 70.78g
|
carbs: 146.51g
2741*  1470

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