Jane Robbin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 30th: 423 * 20%
fat: 16.91g
|
protein: 30.28g
|
carbs: 36.91g
- -
Fri 29th: 1530 * 73%
fat: 41.15g
|
protein: 85.35g
|
carbs: 212.45g
3182*  1652
Thu 28th: 1232 * 59%
fat: 47.77g
|
protein: 86.21g
|
carbs: 128.58g
3121*  1889
Wed 27th: 1252 * 60%
fat: 62.77g
|
protein: 43.07g
|
carbs: 140.65g
3069*  1817
Tue 26th: 1194 * 57%
fat: 51.67g
|
protein: 70.79g
|
carbs: 117.36g
2886*  1692
Thu 21st: 331 * 16%
fat: 10.79g
|
protein: 26.19g
|
carbs: 28.91g
- -
Wed 20th: 1135 * 54%
fat: 59.46g
|
protein: 74.87g
|
carbs: 81.13g
- -
Tue 19th: - - 2934* -
Mon 18th: 240 * 11%
fat: 9.85g
|
protein: 8.57g
|
carbs: 29.65g
3129*  2889
Sun 17th: 1161 * 55%
fat: 43.17g
|
protein: 90.34g
|
carbs: 114.02g
2934*  1773
Sat 16th: 819 * 39%
fat: 23.87g
|
protein: 70.04g
|
carbs: 93.57g
2934*  2115
Fri 15th: 221 * 11%
fat: 2.72g
|
protein: 17.39g
|
carbs: 36.41g
- -
Thu 14th: 1390 * 66%
fat: 53.71g
|
protein: 94.63g
|
carbs: 140.04g
- -
Wed 13th: 86 * 4%
fat: 1.47g
|
protein: 0.39g
|
carbs: 18.91g
3153*  3067
Tue 12th: 1250 * 60%
fat: 41.08g
|
protein: 57.87g
|
carbs: 165.78g
- -
Mon 11th: 1594 * 76%
fat: 60.66g
|
protein: 75.05g
|
carbs: 198.85g
2893*  1299
Sun 10th: 1542 * 73%
fat: 39.32g
|
protein: 77.23g
|
carbs: 219.66g
2893*  1351
Sat 9th: 1547 * 74%
fat: 46.46g
|
protein: 92.73g
|
carbs: 200.24g
2893*  1346
April 2015
Sat 11th: 1108 * 53%
fat: 37.89g
|
protein: 86.15g
|
carbs: 109.12g
2905*  1797
Thu 9th: 1409 * 67%
fat: 47.79g
|
protein: 134.68g
|
carbs: 106.83g
- -
Wed 8th: 301 * 14%
fat: 12.08g
|
protein: 14.97g
|
carbs: 31.03g
3122*  2821

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