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Jane Robbin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 1170 * 58%
fat: 30.17g
|
protein: 47.40g
|
carbs: 179.94g
- -
Tue 15th: 1582 * 79%
fat: 47.92g
|
protein: 44.84g
|
carbs: 255.98g
- -
Mon 14th: 1192 * 60%
fat: 48.88g
|
protein: 49.85g
|
carbs: 139.62g
- -
Sun 13th: 1020 * 51%
fat: 33.33g
|
protein: 27.04g
|
carbs: 156.24g
- -
Sat 12th: 945 * 47%
fat: 22.13g
|
protein: 64.38g
|
carbs: 122.67g
- -
Fri 11th: 1356 * 68%
fat: 54.52g
|
protein: 39.73g
|
carbs: 180.61g
- -
Thu 10th: 1879 94%
fat: 44.09g
|
protein: 76.43g
|
carbs: 300.91g
- -
Wed 9th: 1628 81%
fat: 50.19g
|
protein: 49.46g
|
carbs: 251.95g
- -
Tue 8th: 482 * 24%
fat: 8.87g
|
protein: 23.00g
|
carbs: 83.07g
- -
Mon 7th: 2220 * 111%
fat: 94.30g
|
protein: 113.96g
|
carbs: 240.43g
2518*  298
Sun 6th: 1635 91%
fat: 28.27g
|
protein: 95.79g
|
carbs: 254.24g
- -
Sat 5th: 535 * 30%
fat: 9.50g
|
protein: 38.50g
|
carbs: 79.50g
2830*  2295
Fri 4th: 1608 * 89%
fat: 79.35g
|
protein: 72.51g
|
carbs: 150.81g
3257*  1649
Thu 3rd: 1286 * 71%
fat: 51.25g
|
protein: 87.31g
|
carbs: 135.89g
- -
Wed 2nd: 1264 70%
fat: 44.45g
|
protein: 85.69g
|
carbs: 134.90g
2511*  1247
Tue 1st: 509 * 28%
fat: 7.50g
|
protein: 33.56g
|
carbs: 79.80g
- -
March 2014
Mon 31st: 1265 * 70%
fat: 34.05g
|
protein: 88.76g
|
carbs: 156.74g
2575*  1310
Sun 30th: 1418 * 79%
fat: 36.26g
|
protein: 71.63g
|
carbs: 202.62g
- -
Sat 29th: 507 * 28%
fat: 7.14g
|
protein: 41.52g
|
carbs: 72.04g
- -
Fri 28th: 1782 * 99%
fat: 60.79g
|
protein: 100.76g
|
carbs: 209.61g
- -

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