Jane Robbin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: 1001 * 48%
fat: 20.71g
|
protein: 24.79g
|
carbs: 180.37g
2347*  1346
Mon 24th: 2239 * 107%
fat: 43.74g
|
protein: 60.69g
|
carbs: 394.26g
2286*  47
Tue 18th: 1160 * 55%
fat: 39.65g
|
protein: 34.80g
|
carbs: 184.57g
- -
Wed 12th: 463 * 22%
fat: 9.67g
|
protein: 44.19g
|
carbs: 43.43g
- -
Tue 11th: 1836 * 87%
fat: 53.59g
|
protein: 125.02g
|
carbs: 216.38g
2539*  703
Mon 10th: 1474 * 70%
fat: 35.41g
|
protein: 66.28g
|
carbs: 231.65g
2730*  1256
Sat 8th: 630 * 30%
fat: 10.08g
|
protein: 16.04g
|
carbs: 119.59g
- -
Wed 5th: 1063 * 51%
fat: 18.68g
|
protein: 60.19g
|
carbs: 160.25g
- -
Tue 4th: 1197 * 57%
fat: 13.99g
|
protein: 91.74g
|
carbs: 173.30g
- -
Mon 3rd: 1013 * 48%
fat: 8.51g
|
protein: 87.79g
|
carbs: 141.46g
- -
Sun 2nd: 1067 * 51%
fat: 18.51g
|
protein: 76.91g
|
carbs: 148.16g
2730*  1663
Sat 1st: 767 * 37%
fat: 22.75g
|
protein: 20.55g
|
carbs: 123.89g
- -
October 2014
Thu 30th: 1283 * 61%
fat: 50.43g
|
protein: 38.85g
|
carbs: 174.35g
2688*  1405
Wed 29th: 1597 * 76%
fat: 54.63g
|
protein: 52.48g
|
carbs: 226.67g
- -
Tue 28th: 1748 * 83%
fat: 31.15g
|
protein: 66.62g
|
carbs: 302.40g
2688*  940
Mon 27th: 1420 71%
fat: 41.45g
|
protein: 54.39g
|
carbs: 208.95g
2688*  1268
Thu 23rd: 541 * 27%
fat: 13.22g
|
protein: 47.42g
|
carbs: 60.09g
- -
Tue 21st: 1009 * 50%
fat: 52.08g
|
protein: 46.92g
|
carbs: 87.53g
2688*  1679
Thu 16th: 544 * 27%
fat: 22.67g
|
protein: 24.68g
|
carbs: 63.23g
2688  2144
Tue 14th: 507 * 25%
fat: 12.06g
|
protein: 47.28g
|
carbs: 50.05g
- -

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