Jane Robbin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 778 * 39%
fat: 15.17g
|
protein: 38.74g
|
carbs: 123.95g
2741*  1963
Mon 25th: 1124 * 56%
fat: 32.21g
|
protein: 43.31g
|
carbs: 165.61g
- -
Sun 24th: 1286 * 64%
fat: 60.84g
|
protein: 46.61g
|
carbs: 140.57g
2583*  1297
Sat 23rd: 1231 * 62%
fat: 44.23g
|
protein: 58.80g
|
carbs: 147.84g
- -
Fri 22nd: 1271 * 64%
fat: 42.07g
|
protein: 70.78g
|
carbs: 146.51g
2741*  1470
Mon 18th: 202 * 10%
fat: 7.00g
|
protein: 21.48g
|
carbs: 12.52g
- -
Fri 15th: 407 * 20%
fat: 16.32g
|
protein: 19.00g
|
carbs: 49.10g
- -
Wed 13th: 367 * 18%
fat: 19.93g
|
protein: 24.38g
|
carbs: 21.52g
- -
Tue 5th: 1463 * 73%
fat: 31.96g
|
protein: 51.85g
|
carbs: 244.67g
- -
Mon 4th: 1317 * 66%
fat: 33.04g
|
protein: 65.39g
|
carbs: 191.64g
2823*  1506
Sat 2nd: 1689 * 84%
fat: 42.33g
|
protein: 75.57g
|
carbs: 259.97g
- -
Fri 1st: 1290 64%
fat: 27.88g
|
protein: 87.90g
|
carbs: 170.74g
- -
July 2014
Thu 31st: 1967 98%
fat: 70.53g
|
protein: 110.72g
|
carbs: 199.59g
- -
Wed 30th: 1296 65%
fat: 28.34g
|
protein: 84.38g
|
carbs: 173.15g
2936*  1640
Tue 29th: 1221 61%
fat: 36.38g
|
protein: 75.60g
|
carbs: 150.72g
- -
Mon 28th: 1188 59%
fat: 28.51g
|
protein: 81.07g
|
carbs: 146.27g
- -
Mon 14th: 450 * 22%
fat: 7.14g
|
protein: 8.40g
|
carbs: 91.05g
- -
June 2014
Tue 24th: 418 * 21%
fat: 19.68g
|
protein: 18.45g
|
carbs: 40.00g
- -
Mon 23rd: 175 * 9%
fat: 1.04g
|
protein: 21.64g
|
carbs: 17.12g
- -
Thu 12th: 737 * 37%
fat: 27.02g
|
protein: 37.62g
|
carbs: 80.51g
- -

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