Jane Robbin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 790 * 38%
fat: 34.14g
|
protein: 46.98g
|
carbs: 73.57g
2851*  2061
Wed 21st: 1726 * 82%
fat: 69.99g
|
protein: 140.09g
|
carbs: 130.16g
3131*  1405
Tue 20th: 1186 * 56%
fat: 28.95g
|
protein: 127.74g
|
carbs: 102.25g
3099*  1913
Mon 19th: 1461 * 70%
fat: 32.91g
|
protein: 123.30g
|
carbs: 163.96g
2657*  1196
Sat 17th: 843 * 40%
fat: 29.10g
|
protein: 23.23g
|
carbs: 127.40g
- -
Fri 16th: 914 * 44%
fat: 18.64g
|
protein: 49.64g
|
carbs: 137.14g
3107*  2193
Thu 15th: 1444 69%
fat: 25.66g
|
protein: 136.47g
|
carbs: 167.36g
- -
Wed 14th: 1506 * 72%
fat: 60.37g
|
protein: 70.31g
|
carbs: 174.71g
2633*  1127
Tue 13th: 1218 * 58%
fat: 40.76g
|
protein: 126.33g
|
carbs: 83.94g
- -
Mon 12th: 1294 * 62%
fat: 55.56g
|
protein: 109.10g
|
carbs: 89.54g
2870*  1576
Sat 10th: 802 * 38%
fat: 16.40g
|
protein: 79.83g
|
carbs: 84.71g
- -
Fri 9th: 1439 * 69%
fat: 82.00g
|
protein: 40.50g
|
carbs: 137.20g
2870*  1431
December 2014
Mon 29th: 558 * 27%
fat: 21.64g
|
protein: 21.68g
|
carbs: 67.37g
- -
Tue 23rd: 1490 * 71%
fat: 48.20g
|
protein: 85.05g
|
carbs: 188.32g
2626*  1136
Mon 22nd: 1023 * 49%
fat: 29.11g
|
protein: 97.67g
|
carbs: 86.74g
2308*  1285
Fri 12th: 364 * 17%
fat: 7.65g
|
protein: 30.92g
|
carbs: 41.00g
- -
Thu 11th: 1297 * 62%
fat: 36.42g
|
protein: 43.18g
|
carbs: 203.57g
- -
Wed 10th: 1497 * 71%
fat: 32.98g
|
protein: 67.28g
|
carbs: 235.06g
2785*  1288
Tue 9th: 1632 * 78%
fat: 49.51g
|
protein: 81.92g
|
carbs: 225.38g
- -
Mon 8th: 1213 * 58%
fat: 20.85g
|
protein: 100.54g
|
carbs: 156.65g
- -

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