Jane Robbin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 11th: 1398 * 67%
fat: 48.89g
|
protein: 123.15g
|
carbs: 122.12g
- -
Thu 9th: 1409 * 67%
fat: 47.79g
|
protein: 134.68g
|
carbs: 106.83g
- -
Wed 8th: 301 * 14%
fat: 12.08g
|
protein: 14.97g
|
carbs: 31.03g
3122*  2821
Tue 7th: 1153 * 55%
fat: 48.19g
|
protein: 102.10g
|
carbs: 82.23g
2865*  1712
Mon 6th: 1033 * 49%
fat: 35.14g
|
protein: 70.86g
|
carbs: 100.34g
3106*  2073
Sat 4th: 520 * 25%
fat: 15.00g
|
protein: 15.67g
|
carbs: 82.32g
2865*  2345
Thu 2nd: 812 * 39%
fat: 17.52g
|
protein: 63.29g
|
carbs: 94.00g
- -
Wed 1st: 2033 * 97%
fat: 74.95g
|
protein: 143.82g
|
carbs: 193.99g
2857*  824
March 2015
Fri 13th: 346 * 16%
fat: 17.13g
|
protein: 16.20g
|
carbs: 31.17g
- -
Thu 12th: 1939 * 92%
fat: 70.65g
|
protein: 122.11g
|
carbs: 219.38g
2565*  626
Mon 2nd: 1112 * 53%
fat: 56.09g
|
protein: 90.21g
|
carbs: 62.08g
2815*  1703
February 2015
Wed 25th: 1856 * 88%
fat: 83.03g
|
protein: 116.50g
|
carbs: 164.74g
2812*  956
Tue 24th: 1526 * 73%
fat: 67.71g
|
protein: 116.61g
|
carbs: 126.11g
2965*  1439
Mon 23rd: 1351 * 64%
fat: 33.87g
|
protein: 106.97g
|
carbs: 160.83g
2918*  1567
Sun 22nd: 1649 * 79%
fat: 62.90g
|
protein: 112.17g
|
carbs: 160.26g
2744*  1095
Sat 21st: 1148 * 55%
fat: 34.62g
|
protein: 100.04g
|
carbs: 119.63g
2965*  1817
Fri 20th: 1423 * 68%
fat: 36.97g
|
protein: 108.05g
|
carbs: 168.46g
3249*  1826
Thu 19th: 1192 * 57%
fat: 30.01g
|
protein: 130.38g
|
carbs: 99.32g
2847*  1655
Wed 18th: - - 3249* -
Tue 17th: 1857 * 88%
fat: 69.90g
|
protein: 101.06g
|
carbs: 215.63g
3036*  1179
Mon 16th: 1226 * 58%
fat: 34.28g
|
protein: 64.76g
|
carbs: 170.05g
2910*  1684

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