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Jane Robbin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 26th: 201 10%
fat: 9.89g
|
protein: 12.60g
|
carbs: 15.18g
2453  2252
March 2013
Sun 31st: 1026 51%
fat: 60.31g
|
protein: 31.56g
|
carbs: 81.50g
2276*  1250
Sat 30th: 1376 69%
fat: 77.74g
|
protein: 86.32g
|
carbs: 76.57g
3262*  1886
Tue 26th: 1248 62%
fat: 43.51g
|
protein: 29.09g
|
carbs: 195.84g
- -
Mon 25th: 1557 * 78%
fat: 73.45g
|
protein: 75.58g
|
carbs: 146.77g
- -
Sun 24th: 1050 52%
fat: 43.05g
|
protein: 42.20g
|
carbs: 129.70g
- -
Sat 23rd: 975 49%
fat: 32.52g
|
protein: 34.94g
|
carbs: 139.39g
3473*  2498
Fri 22nd: 1018 51%
fat: 30.39g
|
protein: 44.22g
|
carbs: 142.26g
2762  1744
Fri 15th: - - 4816* -
January 2013
Sun 6th: 92 5%
fat: 0.38g
|
protein: 1.38g
|
carbs: 23.16g
- -
Sat 5th: 899 45%
fat: 42.86g
|
protein: 18.13g
|
carbs: 122.81g
2918  2019
Fri 4th: 1124 56%
fat: 44.61g
|
protein: 18.56g
|
carbs: 170.64g
2885  1761
Thu 3rd: 1607 80%
fat: 64.64g
|
protein: 66.18g
|
carbs: 194.82g
2607  1000
Wed 2nd: 947 47%
fat: 41.48g
|
protein: 17.75g
|
carbs: 150.47g
3159  2212
Tue 1st: 689 34%
fat: 12.10g
|
protein: 29.58g
|
carbs: 128.19g
2890  2201
December 2012
Mon 31st: 1719 86%
fat: 70.80g
|
protein: 47.30g
|
carbs: 222.74g
2695  976
Sun 30th: 923 * 46%
fat: 30.52g
|
protein: 34.04g
|
carbs: 129.96g
3105*  2182
Sat 29th: 2141 * 107%
fat: 79.86g
|
protein: 105.44g
|
carbs: 247.13g
3041*  900
Fri 28th: 1582 * 79%
fat: 60.91g
|
protein: 88.69g
|
carbs: 168.46g
2779*  1197
Thu 27th: 1806 * 90%
fat: 57.55g
|
protein: 49.46g
|
carbs: 263.45g
2827  1021
Wed 26th: 1733 87%
fat: 80.68g
|
protein: 98.61g
|
carbs: 164.04g
2443  710

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