Jane Robbin's Journal, 09 August 2015

I am glad I was able to learn more about myself and that my body can go without food without a lot of trouble.
199.5 lb Lost so far: 0 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2015:
1415 kcal Fat: 60.50g | Prot: 81.58g | Carb: 141.11g.   Breakfast: Kirkland Signature Raw Almonds, Carrots (Frozen), Great Value Frozen Baby Lima Beans, Dasani Bottled Water (16.9 oz). Lunch: Water, Cooked Mature Onions, Fried Battered Cod. Dinner: Fried Battered Cod, Stater Bros. Fat Free Milk, Coffee with Cream and Sugar, EAS 100% Whey Protein Powder - Vanilla, Dasani Bottled Water (16.9 oz). Snacks/Other: Kirkland Signature Raw Almonds, Water, Pillsbury Toaster Strudel - Boston Cream Pie, Coffee with Cream and Sugar. more...
2822 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight


Comments 
glad its working for you..... 
10 Aug 15 by member: audreybanks

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jane Robbin's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.