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Did 21/3 yesterday and didn't gain any weight, still the same as was the day before and eating my calories in a few hours. Today is my 24 hour fast day, which I do every saturday. I fast from 6pm- 6pm and i can eat after if I want or just drink some protein drink and then start my regular fast the next day. I am not a fan of the 20/4 fast... I like to eat more than that... I think the 18/6 works best for me.
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That is interesting, Jane. I am just finishing reading "The Bulletproof Diet" by James Asprey in which he discusses intermittent fasting; I usually do 16:8 but he believes longer fasts for women who are still on their reproductive can impact hormones and menstrual cycles too much.
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I meant to write, women still in their reproductive years...
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I missed my second meal( eating window closed )so I did a 24 hr yesterday...not to bad at all, but 16:8 works best for me
01 Aug 15 by member: audreybanks
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Yes i agree 16/8 much better
03 Aug 15 by member: Jane Robbin
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