|
Wow August already. No more slacking for me I did last week and gain 2 but its okay it can come off just as easily as it went on. And to prove I am not slacking yesterday my daughter and I hiked up Pikes Peak 13.1 miles in around 7 hours we went from about 6500ft 14,500ft it was a good day and really not to stiff today.
Diet Calendar Entries for 03 August 2015:
|
1410 kcal
|
Fat: 51.12g | Prot: 87.74g | Carb: 150.35g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Green Tea, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Pop Secret Extra Butter Popcorn. Dinner: Tuna Noodle Casserole with (Mushroom) Soup, Skim Chocolate Milk. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
|
|
3237 kcal
|
Activities & Exercise:
Synergistics - 33 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Studying - 3 hours, Desk Work - 8 hours and 16 minutes, Resting - 3 hours and 26 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Yikes! That is a climb. I bet it is gorgeous, too.
|
Wow, Pikes Peak that sounds great and cool you did it with your daughter! Never been there but would like to. Have a great week, 2 lbs of short term gain comes off quick.
03 Aug 15 by member: jmb3450
|
That was a long hike, you burned a lot of cals, you will lose those 2 lbs soon.
03 Aug 15 by member: snezica
|
The last 3 miles were the worst the air gets real thin harder to oxygen in the blood to the muscles
03 Aug 15 by member: Rockiesfan
|
Burn more calories if you carry a back pack full of 2 gallons water :)
03 Aug 15 by member: soonsoonsoon
|
Soon that would have been about an extra 14 lbs on my back, as it was I had lunch, snacks and 3 quarts of water in my pack.
04 Aug 15 by member: Rockiesfan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rockiesfan's weight history
|