skylarue's Journal, 02 August 2015

159.8 lb Lost so far: 7.7 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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605 kcal

Fat: 34.44g | Prot: 45.36g | Carb: 13.01g.   Breakfast: Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types), Smoked Salmon. Dinner: Mozzarella Cheese, Ground Beef (Cooked), Mushrooms, Rose Wine. Snacks/Other: 1848 dark chocolate. more...

2189 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...