Weigh In record (no journal entry) for 31 July 2015
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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460 kcal
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Fat: 29.16g | Prot: 37.24g | Carb: 14.33g.
Breakfast: Mozzarella Cheese, Coffee. Lunch: Fried Egg, Bacon, Endive, Chicory, Escarole or Romaine Lettuce, Mushrooms. Dinner: Mozzarella Cheese, Endive, Chicory, Escarole or Romaine Lettuce. more...
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losing 23.1 lb a week
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skylarue's weight history
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