skylarue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 10th: 948 * 73%
fat: 53.68g
|
protein: 70.22g
|
carbs: 17.61g
- -
Wed 9th: 550 * 42%
fat: 30.96g
|
protein: 56.16g
|
carbs: 12.68g
- -
Tue 8th: 990 * 76%
fat: 52.99g
|
protein: 79.81g
|
carbs: 19.75g
2060*  1070
December 2017
Tue 5th: 954 * 73%
fat: 78.66g
|
protein: 51.12g
|
carbs: 12.01g
2121*  1167
November 2017
Tue 7th: 232 * 18%
fat: 15.92g
|
protein: 18.87g
|
carbs: 1.68g
- -
Mon 6th: 306 * 24%
fat: 19.70g
|
protein: 27.76g
|
carbs: 4.05g
- -
Sun 5th: - - 1382* -
October 2017
Sat 21st: 1032 * 79%
fat: 74.02g
|
protein: 59.84g
|
carbs: 29.50g
593*  439
Fri 20th: 73 * 6%
fat: 5.54g
|
protein: 5.27g
|
carbs: 0.53g
- -
Thu 19th: 523 * 40%
fat: 33.72g
|
protein: 40.87g
|
carbs: 13.19g
- -
Wed 18th: 424 * 33%
fat: 25.90g
|
protein: 29.73g
|
carbs: 17.91g
625*  201
Tue 17th: 690 * 53%
fat: 36.38g
|
protein: 49.20g
|
carbs: 45.00g
741*  51
Mon 16th: 566 * 44%
fat: 24.78g
|
protein: 70.94g
|
carbs: 16.25g
463*  103
Sun 15th: 1106 * 85%
fat: 36.34g
|
protein: 33.15g
|
carbs: 161.68g
- -
February 2017
Tue 7th: - - 2268* -
Thu 2nd: - - 1984* -
January 2017
Mon 30th: 556 * 43%
fat: 46.66g
|
protein: 61.68g
|
carbs: 2.45g
2209*  1653
Sun 29th: 939 * 72%
fat: 49.82g
|
protein: 27.53g
|
carbs: 70.24g
2241*  1302
Fri 20th: 394 * 30%
fat: 25.50g
|
protein: 29.76g
|
carbs: 12.41g
- -
Thu 19th: - - 1992* -
Wed 18th: 761 * 59%
fat: 48.18g
|
protein: 67.38g
|
carbs: 12.23g
2296*  1535
Tue 17th: 879 * 68%
fat: 68.13g
|
protein: 48.30g
|
carbs: 23.63g
2230*  1351
Mon 16th: 575 * 44%
fat: 40.31g
|
protein: 40.99g
|
carbs: 12.53g
2156*  1581
Sun 15th: - - 2156* -
Sat 14th: 1401 * 108%
fat: 80.79g
|
protein: 79.06g
|
carbs: 46.54g
2156*  755

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