skylarue's Journal, 03 August 2015

Weigh In record (no journal entry) for 03 August 2015
159.2 lb Lost so far: 8.4 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2015:
439 kcal Fat: 17.82g | Prot: 36.91g | Carb: 31.88g.   Breakfast: Coffee. Lunch: Lasagna with Meat, Macaroni or Pasta Salad with Tuna. Dinner: Beets, Tomatoes, Red Cabbage, Smoked Trout. more...
2191 kcal Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

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