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I'm going to concentrate on strengthening my core for a while. It's something about a sore abdomen that helps keep me focused. I'm saying "NO" to the pot belly...
Diet Calendar Entries for 02 August 2015:
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1720 kcal
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Fat: 94.74g | Prot: 80.27g | Carb: 138.11g.
Breakfast: Hardee's Ham, Egg & Cheese Biscuit. Dinner: Thousand Island Dressing, Caesar Salad with Romaine, Pollo Tropical Fried Yuca, Chicken Out Rotisserie 1/4 White Chicken with Skin. Snacks/Other: Dole Dark Sweet Cherries, Wegmans Watermelon, Sunshine Cheez-It Original Snack Crackers. more...
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1955 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
I know what you mean on the soreness. When I feel sore I feel like I'm actually doing something and getting somewhere. Keep up the good work.
02 Aug 15 by member: Farrelle
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Strong core helps your whole body. I'm really working on that with my suspension trainer.
02 Aug 15 by member: wholefoodnut
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Working on the core is great. Keep up the good work.
02 Aug 15 by member: CatHerder
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Awesome - core work supports the back, too.
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Good for you John, I should do alot of core work to strengthen my abs.
02 Aug 15 by member: Kiwinana
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08 Aug 15 by member: LISfifty
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