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worked out...walked 10 miles.
Another bread slip..threw out rest of loaf.
Diet Calendar Entry for 02 August 2015:
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1403 kcal
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Fat: 12.18g | Prot: 47.31g | Carb: 290.27g.
Breakfast: Zucchini, Smart Beat Smart Squeeze Nonfat Margarine Spread, Nuts.com red popcorn, Russet Potatoes (Flesh and Skin). Lunch: Birds Eye Broccoli Florets, Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin), Nuts.com red popcorn. Dinner: Sami's Bakery Millet & Flax Bread. Snacks/Other: Russet Potatoes (Flesh and Skin, Baked), vegan ice cream. more...
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