FatSwatter's Journal, 30 July 2015

Woohoo, I lost 0.2 of a pound! Yay, that means I'm slowly but surely getting out of this plateau and losing the weight I gained from my binge session the other day. :)

Today, I thought I'd do things a bit different. What are five strengths you have that you love about yourself? This can be tricky because I know how hard it is to think of yourself positively.

My Five Strengths
1. I genuinely care about people. I don't put on a fake smile or pretend to like someone. However, sometimes this is a double-edged sword especially when I overextend myself.

2. I try hard to see things from other people's perspective even if it's completely different from my own. I realize we all may not agree 100% all the time and I try to keep an open mind about this.

3. I'm a fairly positive person, or at least try to be. After losing my brother, god mother, step mother, and having a long-time boyfriend of 5+ years cheat on me with my best friend; trust me, I have plenty to be negative about. But I've been down that road of depression and never again will I find myself feeling so hopeless that life isn't worth living. I chose to be positive because I know what it's like to be the recipient of good joy from someone else when I'm having a rough time.

4. I'm a go-getter. When I set my mind on something, I generally have a plan and try hard to stick to the plan to reach my goals. This applies in both my work and personal life. Obstacles are just hiccups but they aren't the end of everything.

5. I love to laugh often. My boyfriend has a knack for making me giggle so hard I have to run to the bathroom fast or else risk having an accident! Those are the laughs I remember the most and keep me going. As a child, I was nicknamed "Giggle box" for this reason. I would just randomly giggle at nothing at all and would have the entire class (including my teacher) laughing! The power of a smile/laughter is contagious!

Phew, this was hard but now it's YOUR turn! What are your five strengths?






Diet Calendar Entries for 30 July 2015:
2184 kcal Fat: 81.51g | Prot: 81.61g | Carb: 277.55g.   Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Bananas, Kroger Old Fashioned Oatmeal, Kroger Slim-Rite Ultimate Vanilla. Lunch: Cauliflower "Mac" and Cheese Casserole. Dinner: Olive Garden Bruschetta, Olive Garden Five Cheese Ziti Al Forno (Dinner), Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks. Snacks/Other: Ice Breakers Ice Cubes Arctic Grape. more...
2564 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...

13 Supporters    Support   

Comments 
I am with you all the way to town and back. I have been down some ugly roads and have bad days we all do but I try to see the best in people, show support and keep my chin up to get through it all.  
30 Jul 15 by member: Pterath
That's awesome @Pterath. Love your attitude and how supportive you have been here. I can only imagine how amazing you are in person! :) 
30 Jul 15 by member: FatSwatter
yay 
30 Jul 15 by member: Rockiesfan
For an FS 'rookie/amateur' like me, you seem to already be an 'old pro' at many things -- including Journal Entries! Your ability to quickly bounce back and maintain such 'positivity' is truly inspiring and I know is a good omen/predictor for your own success in this 'challenge' and any others you may face! Congrats on the drop and for getting right back on plan! 
30 Jul 15 by member: losinit1655
Love this. I might have to try to come up with 5 things myself. 
30 Jul 15 by member: Ms Elizabeth
There you go~ We all knew it would move eventually! Great! 
30 Jul 15 by member: HCB
Woohoo bcuz there's 0.2 less of you!!! :) 
30 Jul 15 by member: Scalewatcher3

     
 

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