Draglist's Journal, 27 July 2015

Woke at 214.0, which proves that one 800 calorie recovery day cannot immediately erase a 3000 calorie cheat day. Will target 1830 calories today and hopefully, will get back under 210 after a post-IF workout at noon. Have a great week!

Diet Calendar Entries for 27 July 2015:
1838 kcal Fat: 77.90g | Prot: 179.05g | Carb: 143.26g.   Breakfast: Crisco Pure Organic Coconut Oil. Lunch: Quest Chocolate Brownie Bar, Sweet Cherries, Trader Joe's Organic Raw Honey, Apples , Lucerne 1% Lowfat Cottage Cheese, Celsius Green Tea Raspberry Acai. Dinner: Brazil Nuts. Snacks/Other: Baby Spinach, Amazing Grass Green SuperFood Drink Powder, So Delicious Coconut Milk Unsweetened, Safeway Organic Whole Strawberries Frozen, Six Star Whey Isolate Plus, Swanson Pygeum, Celery Seed, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
3564 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...

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Comments 
It's amazing how the cabs and sodium hang on for a few days, it affects me in a similar way. But I foresee a big "woosh" coming your way soon. 
27 Jul 15 by member: jmb3450
Providing you do not have any dinner events Mon-Friday- I am predicting by Friday you will be at 205! 
27 Jul 15 by member: pwrestlephoto
Hey Bill! Still juggling around the calories, huh? LOL! Me, too! I know you will get it down to where you want to be again. Keep it going! Lots of us depend on your smiling face to keep us going, too. :o) 
27 Jul 15 by member: Mom2Boxers
Good! You have done well and it shows! I will try my best to stay in the "loop" now that I can get online again. I got out of the habit.  
27 Jul 15 by member: Mom2Boxers
Lovelylori I don't know how to tell my stories I only know how to comment. can some one tell me how to do this? 9 minutes ago  
27 Jul 15 by member: Lovelylori
Thank you lots!!!! 
28 Jul 15 by member: Lovelylori
we pay for our sins Bill don't we, generally with hard work :) 
28 Jul 15 by member: Kingstephen

     
 

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