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Hmm still gaining weight not really paying attention to that to much though, I will figure up a couple ways to measure body fat tonight. The caliper measurements said 20% which was terrible than I did it another way by measuring different body parts it was 13% so?????
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182.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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3838 kcal
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Fat: 149.09g | Prot: 268.13g | Carb: 372.73g.
Breakfast: Honeydew Melons, EAS Myoplex Original Chocolate Fudge, Bananas, Zephyrhills Zephyrhills Natural Spring Water, Optimum Nutrition Gold Standard 100% Whey Protein Shake. Lunch: Panera Bread Panera Kids Peanut Butter & Jelly Sandwich, Ham and Cheese Sandwich, Longhorn Steakhouse Chicken Salad with Mixed Greens, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse Balsamic Vinaigrette, Longhorn Steakhouse Flo's Filet (7 oz). more...
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2808 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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