|
I measured my body fat percentage last Monday or so. I measured at an astounding 20% highest I have ever been. I haven't kept up with this number before so the last time I measured may have been 10-15yrs ago and if I remember correctly it was 7-10%, now to be fair I was maybe 135 lbs or so. I have altered my diet in order to cut out some excess fat, so in 30 days or so I will measure again to check results. My BMI is 25.824 which means I'm overweight? I really don't get that at all..
Diet Calendar Entries for 21 July 2015:
|
3288 kcal
|
Fat: 97.76g | Prot: 277.87g | Carb: 333.04g.
Breakfast: Zephyrhills Zephyrhills Natural Spring Water, Bananas, EAS Myoplex Original Chocolate Fudge, publix Publix Premium Srrawberry Authentic Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey Protein Shake. Lunch: Panera Bread Panera Kids Peanut Butter & Jelly Sandwich, Ham and Cheese Sandwich, Albertsons Hard Boiled Egg Whites, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Sandwich. more...
|
|
2786 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
|
|