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Hello everyone!!! I didn't get a chance to record an entry here last week, but I'm back. The scale finally moved down another pound. I am slowly creeping toward my goal of getting below 200 for the first time in *#*%@ years lol. Hope everyone is well and also coming close to a goal whether large or small. Keep up the good work!
Diet Calendar Entries for 20 July 2015:
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1446 kcal
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Fat: 49.11g | Prot: 125.92g | Carb: 127.04g.
Breakfast: DAK Premium Ham, Scrambled Egg, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Vitafusion Energy B12 Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Body Fortress 100% Glutamine Powder, Benefiber Fiber Supplement, Dannon Light and Fit Nonfat Greek Blends Yogurt - Pineapple, Plums. Lunch: International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, StarKist Foods Solid White Albacore Tuna in Water, Hellmann's Light Mayonnaise, Prime Time Sweet Mini Peppers, Sweet Cherries, Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla. Dinner: Sabra Spicy Guacamole, Finn Crisp Original Rye Crispbread, DAK Premium Ham, Weight Watchers Colby Jack Cheese Sticks. Snacks/Other: Blue Diamond Lightly Salted Almonds, Dannon Light and Fit Nonfat Greek Blends Yogurt - Pineapple, Plums, Air Popped Popcorn. more...
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3219 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours and 30 minutes, Sitting - 4 hours. more...
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 Comments
Good for you!! Those little steps will add up and you can do this!!
20 Jul 15 by member: kclab
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I've been stuck for last few months. Started my banting again yesterday - this time according to the rules - stuck to my ratios of Fat, Protein and Carbs. Lost 1.4 in one day.
21 Jul 15 by member: Mary Charity
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