|
Well the scale decided to move this week, hallelujah!!! 1.4 pound loss. Great news since last week didn't show anything :) Hope everyone is doing well. Rooting for all of you :)
Diet Calendar Entries for 06 July 2015:
|
1555 kcal
|
Fat: 55.67g | Prot: 116.49g | Carb: 148.21g.
Breakfast: DAK Premium Ham, Scrambled Egg, Bananas, Dannon Light and Fit Nonfat Greek Blends Yogurt - Pineapple, Benefiber Fiber Supplement, Body Fortress 100% Glutamine Powder, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Baby Ray's Original Barbecue Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla. Dinner: Dannon Light and Fit Nonfat Greek Blends Yogurt - Pineapple, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Turkey Breast Meat, Weight Watchers Jalapeño String Cheese. Snacks/Other: Sabra Guacamole classic singles, Finn Crisp Original Rye Crispbread, Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla. more...
|
|
3401 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Desk Work - 10 hours and 30 minutes, Sitting - 5 hours. more...
|
|