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275 lbs. fell off the horse the last couple weeks due to the holiday and my birthday. Time to get back in the saddle.
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273.0 lb
Lost so far: 12.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1427 kcal
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Fat: 29.20g | Prot: 48.77g | Carb: 250.91g.
Breakfast: Bananas , Equate Ultra Weight Loss Shake - French Vanilla. Lunch: Weight Watchers Smart Ones Santa Fe Rice & Beans, Great Value Light Nonfat Yogurt - Banana Cream Pie. Dinner: New York The Original Texas Garlic Toast, Spaghetti, Spaghetti. Snacks/Other: Kellogg's FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Apples . more...
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steady weight
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 Comments
You've lost 12 lbs. in about 6 weeks. That's excellent.
18 Jul 15 by member: ClassicRocker
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Thank y'all for your support. It helps so much.
18 Jul 15 by member: Sheila Grisham
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18 Jul 15 by member: Cawright
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I, myself have decided to get back on the horse, because I think about how the feeling of being smaller, healthier, more in shape, etc. sure feels so much better than a moment of cheating on bad food, especially when you feel sick after eating bad food. The horse has bucked me off so many times, but I've decided to mount up again.
18 Jul 15 by member: Cawright
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I need to lose at least 25 to 30 lbs. NEED your HELP just as much as you need my help. LETS GO TEAM !
18 Jul 15 by member: Purple5050
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As long as we don't stay down and keep getting back up, we can achieve our goals. Good luck to you!
19 Jul 15 by member: Sheila Grisham
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