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Sheila Grisham's Journal

Sheila Grisham's Profile |Send a Message | Weight History

showing entries 1 to 5 of 11

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13 February 2016

Weigh-in: 253.0 lb

lost so far: 32.0 lb

still to go: 53.0 lb

Diet followed reasonably well

(3 comments) losing 1.5 lb a week

16 January 2016

Weigh-in: 259.0 lb

lost so far: 26.0 lb

still to go: 59.0 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

18 July 2015

275 lbs. fell off the horse the last couple weeks due to the holiday and my birthday. Time to get back in the saddle.

Weigh-in: 273.0 lb

lost so far: 12.0 lb

still to go: 73.0 lb

Diet followed reasonably well

(7 comments) steady weight

03 July 2015

I have been losing an average of 1.5 to 2 lbs week. Doesn't seem like much to me but I've always heard that is the healthiest way. I started out at 2000 calories a day but reduced it to 1800 after about 2 weeks. I'm actually doing quite well. I don't feel deprived because if I get a craving for something I shouldn't have I eat it anyway in a small quantity and I always stay within my RDI. Usually I take in less than my RDI. The key to weight loss for me is the calorie counter.

(2 comments)

02 July 2015

Weigh-in: 273.0 lb

lost so far: 12.0 lb

still to go: 73.0 lb

Diet followed reasonably well

add comment losing 2.0 lb a week

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