Sheila Grisham

Joined June 2015

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Weight History

Start Weight

285.0 lb

Lost so far: 32.0 lb

Current Weight

253.0 lb
Performance: losing 1.5 lb a week

Goal Weight

200.0 lb

Still to go: 53.0 lb

47 almost 48 year old mother of 3 adult children. Been overweight since my first child was born in 1986. Before getting pregnant with my first child I weighed 120 lbs! I love sweets. Especially pastries and ice cream. My first goal is to lose 85 lbs in 9 months.Then when I accomplish that I want to lose another 50. To give me a final weight of 150 lbs.

Sheila Grisham's Weight History

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Hello from the Gulf Coast
Started my restricted calorie weight loss plan at the end of May. And have stayed within my RDI. I have 2 goals. First one is to lose 85 lbs by the end of Feb 2016. Then I want to lose 50 more lbs. This calorie tracker is working for me. In a little less than a month I've lost 10 lbs. Which I know is probably water weight because I gave up my Diet Coke habit! I have Rheumatoid arthritis and Osteoarthritis in my knees. So exercise is difficult for me. Suggestions would be greatly appreciated. I just returned to work after being in bed a week due to a soft tissue strain in my knee. I literally couldn't walk for 4 days. I did finally get a script for some Mobic which has helped tremendously. I love to walk but even that hurts me because I have severe pain in my feet. Dr's keep telling me that losing weight is what I need. So I am determined. It's just slow because of the exercise issue.

posted 25 Jun 2015, 07:17

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Sheila Grisham's Recent Food & Exercise

	1 serving Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond
	1 serving Equate Ultra Weight Loss Shake - French Vanilla
	1 serving Weight Watchers Creamy Rigatoni with Broccoli & Chicken
	Driving
	Walking (slow) - 2/mph

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