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I have been losing an average of 1.5 to 2 lbs week. Doesn't seem like much to me but I've always heard that is the healthiest way. I started out at 2000 calories a day but reduced it to 1800 after about 2 weeks. I'm actually doing quite well. I don't feel deprived because if I get a craving for something I shouldn't have I eat it anyway in a small quantity and I always stay within my RDI. Usually I take in less than my RDI. The key to weight loss for me is the calorie counter.
Diet Calendar Entry for 03 July 2015:
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1483 kcal
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Fat: 60.78g | Prot: 78.56g | Carb: 166.77g.
Breakfast: Kellogg's Special K Protein Shake - Vanilla Cappuccino, Bananas . Lunch: Whole Wheat Bread, Wal-Mart Boneless Skinless Chicken Breast, Whole Wheat Bread, Sargento Reduced Fat Colby-Jack Cheese Slices. Dinner: Egg Roll with Beef and/or Pork, Crab Rangoon, Crab Rangoon, Chinese Fried Rice, Manchu Wok General Tso's Chicken. more...
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