Weigh In record (no journal entry) for 23 June 2023
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226.1 lb
Lost so far: 33.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1240 kcal
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Fat: 63.91g | Prot: 60.76g | Carb: 110.81g.
Breakfast: Kroger Eggs (Large), Kroger Lower Sodium Fully Cooked Bacon. Lunch: Subway 6-Inch Oven Roasted Turkey and Ham. Dinner: Egg roll in a bowl. Snacks/Other: Dairy Twist Cafe Oat Milk Soft Serve. more...
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losing 3.2 lb a week
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