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bkb248

Start Weight:	(20 Apr 10) 260.0 lb
Current Weight:	(04 Jun 12) 284.0 lb
Goal Weight:	180.0 lb

following: bkb248's own diet
performance: Steady

FatSecret member since: 19 Apr 10

bkb248's Weight History

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bkb248's latest member challenges

Get Active, Get Hydrated, & Get Healthy

status:	Completed
ended:	03 Oct 10
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168

Thanksgiving Weight Loss Challenge

status:	Completed
ended:	02 Dec 10
view progress

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bkb248's cookbook

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g

Spanish Chicken Skillet

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g

Cheese Tortilla Pizza

Easy cheese pizza with a wheat tortilla crust.

cals: 215kcal | fat: 8.06g | carbs: 36.01g | prot: 4.51g

Chocolate Peanut Butter Banana Cookies

Delectable chocolate chip cookies with peanut butter and bananas.

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g

Chicken and Broccoli Braid

Beautiful braided crescent roll with chicken and broccoli.

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bkb248's Recent Food & Exercise

	1 serving Original Soymilk
	1 serving Strawberry Jam
	1 serving Cheerios Toasted Whole Grain Oat Cereal
	Shopping
	Desk Work
	Driving

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bkb248's Recent Activity

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