Weigh In record (no journal entry) for 27 June 2023
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223.4 lb
Lost so far: 36.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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750 kcal
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Fat: 32.60g | Prot: 33.63g | Carb: 86.76g.
Breakfast: Silk Live Blueberry Soy Yogurt. Lunch: Fritos Original Corn Chips, Chicken salad, Red Tomatoes. Dinner: Green Peppers , Sweet Onions , Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Boar's Head Hard Salami. Snacks/Other: Skinny Pop Microwave Popcorn, Fresh & Easy Yellow Peach. more...
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losing 4.7 lb a week
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