Weigh In record (no journal entry) for 28 May 2023
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1623 kcal
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Fat: 103.62g | Prot: 70.79g | Carb: 103.21g.
Breakfast: General Mills Cheerios, Blueberries , Silk Original Soymilk. Lunch: Sunset Angel Sweet Tomatoes, Boar's Head Hard Salami, For You Radishes, Kroger California French Style Dressing, Fresh Gourmet Crispy Onions, Fresh Gourmet Crispy Beets Balsamic, Kroger Ripe Olives Sliced, Safeway White Whole Mushrooms, Dole Garden Salad. Dinner: Coleslaw No Sugar, Member's Mark Pork Baby Back Ribs. Snacks/Other: 365 Veggie Straws. more...
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losing 2.8 lb a week
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