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Woke at 210.6 after some steak, wine, and a good night of sleep. Targeted 1858 calories today. Came home at 212.0. Ate dinner first and hit my calorie target. Didn’t feel well and was out of sorts. Finally got on the treadmill at 11:15pm thanks to a reminder from ClassicRocker. Just took it easy but it made me feel better and I sweated out what ailed me.
7/08/15 Tanita Numbers (after 1100 calories eaten at work. Before dinner and workout):
Weight - 212.0 (est. goal at 10% BF - 182.9) - 29.1 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 32.4 (est. goal at 10% BF - 18.3) - +14.1 lbs.
Total body water % - 59.6 (balance is 62.5%) - 2.9% dehydrated
Muscle mass lbs. - 171.0 (est. goal at 10% BF - 156.5) - +14.5 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI 2325 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 19
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 160 carbs, 154 protein, 48 fiber, <1500 sodium, 1858 cals
Ate: 69 fat, 160 carb, 182 prot, 49 fib, 2001 sod, 1856 cals (2958 used, 1102 deficit)
Running avg: 78 fat, 140 carb, 176 prot, 1968 cals (3369 used, 1401 deficit)
Diet Calendar Entries for 08 July 2015:
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1856 kcal
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Fat: 68.86g | Prot: 182.17g | Carb: 159.96g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Yellow Cake (with Vanilla Frosting), Chocolate Cake (with Chocolate Frosting), Dannon Light & Fit Greek Yogurt - Strawberry, Quest Apple Pie Protein Bar, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g). Dinner: Beef Steak, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Tomatoes, Cucumber (Peeled), Roasted Potato (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Sargento Colby Jack Cheese Sticks. Snacks/Other: Brazil Nuts, Vitafusion Fiber Well Gummies, Swanson Pygeum, Celery Seed, Islands Miracle Ultra-30 Probiotics, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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