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Woke at 211.4, but that was a 5am reading after a substantial 8pm dinner. Had to drive downtown today to pick up Denise from the airport after work so I got here early to avoid the traffic! Took the opportunity to load up six huge boxes of office stuff that had been sitting in my home office for a few years. Hopefully, loading that stuff will help to offset the lack of walking I typically get from my bus to my building. UPDATE: Picked up Denise at the airport after work and home safe and sound. We are cooking those steaks I marinated for yesterday and having some red wine (which took me over on calories a bit). I only got 2.5 hours of sleep last night so I’m taking the night off from working out. I think I will end up at 2850-2900 calories burned anyway, so I’m in good shape. Weighed in at 210.6 after work. That’s where it will end today!
7/07/15 Tanita Numbers (after 1100 calories eaten at work. No workout tonight):
Weight - 210.6 (est. goal at 10% BF - 182.9) - 27.7 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 32.0 (est. goal at 10% BF - 18.3) - +13.7 lbs.
Total body water % - 59.1 (balance is 62.5%) - 3.4% dehydrated
Muscle mass lbs. - 170.0 (est. goal at 10% BF - 156.5) - +13.5 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI 2301 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 19
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 48 fiber, <1500 sodium, 1967 cals
Ate: 82 fat, 118 carb, 165 prot, 37 fib, 1646 sod, 2088 cals (3014 used, 926 deficit)
Running avg: 79 fat, 137 carb, 175 prot, 1984 cals (3428 used, 1444 deficit)
Diet Calendar Entries for 07 July 2015:
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2088 kcal
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Fat: 82.48g | Prot: 164.63g | Carb: 117.57g.
Breakfast: Starbucks Caffe Americano (Venti), Cream (Half & Half), EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Quest Chocolate Brownie Bar, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g), Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Now Real Food Golden Flax Seeds, Quaker 100% Whole Grain Oatmeal. Dinner: Beef Steak, Baked Potato (Peel Eaten), Barefoot Sweet Red Wine, Celsius Sparkling Cola, Sargento Colby Jack Cheese Sticks. Snacks/Other: Swanson Pygeum, Celery Seed, Islands Miracle Ultra-30 Probiotics, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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