Weigh In record (no journal entry) for 08 July 2015
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168.2 lb
Lost so far: 12.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1678 kcal
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Fat: 57.12g | Prot: 125.03g | Carb: 181.52g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Cranberry Juice (Unsweetened) , Strawberries , BSN Syntha-6 Isolate. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Kraft American Cheese Slice, Kroger Whole White Wheat Sandwich Buns, Butterball Boneless Turkey Breast Roast. Dinner: Chicken Breast in Water, Rainbow Rotini, Mixed Vegetables, Cream Of Chicken Soup (Canned, Condensed), Cream Of Celery Soup (Canned, Condensed), Reduced Fat Shredded Cheddar Cheese, 1% Fat Milk. Snacks/Other: Snickers Snickers Bar (Miniatures), Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 5.6 lb a week
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