Weigh In record (no journal entry) for 07 July 2015
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167.4 lb
Lost so far: 12.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1717 kcal
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Fat: 57.89g | Prot: 84.69g | Carb: 239.84g.
Breakfast: Hershey's Dark Chocolate Nuggets with Almond, Denny's Hot Chocolate, Nectarines , Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Earthbound Farm Romaine, Fresh Express Baby Spinach, Clancy's Corn Chips. Dinner: Aunt Maple's Lite Syrup, Shedd's Spread Country Crock Calcium + Vitamin D, sun warrior Sun Warrior Protein, Sugar, Egg, Milk (Nonfat), Morning Gold Baking Mix All Purpose. Snacks/Other: Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Snickers Snickers Bar (Miniatures), Blue Diamond Roasted Salted Almonds. more...
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1949 kcal
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Activities & Exercise:
Basketball - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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