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I have broken 200 and on my way to my goal weight, my next goal is to break 190's and get into the 180's.
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198.0 lb
Lost so far: 1.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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1372 kcal
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Fat: 70.98g | Prot: 63.34g | Carb: 120.25g.
Breakfast: Stater Bros. Fat Free Milk, Dasani Bottled Water (16.9 oz), Coffee with Cream and Sugar, EAS 100% Whey Protein Powder - Vanilla. Lunch: Pillsbury Real Apple Turnovers. Dinner: Chocolate Covered Graham Crackers, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Molasses Cookie, Herbalife Herbal Tea Concentrate - Cinnamon, Water, 7-Eleven Blueberry Cheese Danish. more...
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3084 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 3 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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 Comments
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Congrats! Enjoy seeing those new numbers on the scale!
03 Jul 15 by member: Frosty Heimdall
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Yes frosty and HCB it was such a shock! I went on the scale and did a double take, it was because I have been working many hours walking constantly and activety and had no chance to get enough calories and was also doing the fast. i do not recomend this most of the time, but my body needed fuel and so it had to use my fat. I will know for sure when I get my numbers done Monday.
03 Jul 15 by member: Jane Robbin
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Congrats. That is a huge milestone. Enjoy the feeling of accomplishment.
03 Jul 15 by member: teskandar
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