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I am in a state of shock!!!! Was not expecting to lose that much
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257.2 lb
Lost so far: 31.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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808 kcal
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Fat: 49.22g | Prot: 65.51g | Carb: 24.10g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Cholula Original Hot Sauce, Egg Omelet or Scrambled Egg with Cheese. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Subway 6" Spicy Italian. Dinner: Yellow Summer Squash, Ham Steak (Boneless, Extra Lean, Cured). more...
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4055 kcal
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Activities & Exercise:
Showering - 15 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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losing 4.3 lb a week
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 Comments
03 Jul 15 by member: choggatt
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thanks. seems to be working.
03 Jul 15 by member: mikegio78
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That's amazing!!!! What's your secret?
03 Jul 15 by member: janeiem
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03 Jul 15 by member: UmmBilal
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