mikegio78

Start Weight:(15 Jan 11) 231.0 lb
Current Weight:(12 Oct 16) 204.2 lb
Goal Weight:190.0 lb
following: mikegio78's own diet
performance: losing 1.1 lb a week

FatSecret member since: 15 Jan 11

mikegio78's Weight History


mikegio78's Buddies

fatgrak
last weighin: losing 1.3 lb a week Down
   
mikegio78 has 1 buddy



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mikegio78's journal

13 June 2016

After several months of not paying attention, we are back at it.
on diet mikegio78's own diet  

24 February 2016

Horrible couple of months for cardio with achilles injury. Too much alcohol and carbs as well. Like a vicious cycle. Getting back to it.
on diet mikegio78's own diet  

mikegio78's Recent Food & Exercise

mikegio78's Recent Activity

mikegio78's Own Activity

mikegio78 recorded a Weight Entry at 204.2 lb.

mikegio78's Buddies

fatgrak recorded a Weight Entry at 128.0 lb.

Other Member Diet Recent Activity

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Topher1969 supported auroragray's Weight Entry.
justjud and smithy 678 are now buddies.
swin recorded a Weight Entry at 181.2 lb.