mikegio78

Start Weight:(15 Jan 11) 231.0 lb
Current Weight:(24 Feb 16) 206.7 lb
Goal Weight:190.0 lb
following: mikegio78's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 15 Jan 11

mikegio78's Weight History


mikegio78's Buddies

fatgrak
last weighin: gaining 0.4 lb a week Up
   
mikegio78 has 1 buddy



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mikegio78's journal

24 February 2016

Horrible couple of months for cardio with achilles injury. Too much alcohol and carbs as well. Like a vicious cycle. Getting back to it.
on diet mikegio78's own diet  gaining 0.5 lb a week

12 November 2015

So stuck here at 200!
on diet mikegio78's own diet  gaining 0.1 lb a week

mikegio78's Recent Food & Exercise

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Other Member Diet Recent Activity

nucromer supported Tombik55's Journal Entry.
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fdiaz588 supported fred4win's Journal Entry.
fred4win commented on fdiaz588's Journal Entry.
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Bulltozar recorded a Weigh In at 269.2 lb.
muneer2908 supported Melodyann's Weigh In.
qui recorded a Weigh In at 325.6 lb.