mikegio78

Start Weight:(15 Jan 11) 215.0 lb
Current Weight:(07 Apr 14) 220.0 lb
Goal Weight:185.0 lb
following: mikegio78's own diet
performance: losing 1.4 lb a week

FatSecret member since: 15 Jan 11

mikegio78's Weight History


mikegio78's Buddies

fatgrak
last weighin: losing 0.3 lb a week Down
   
mikegio78 has 1 buddy



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mikegio78's journal

31 May 2012

Have been exercising but eating way more than burning since coming home from Aghanistan. Gotta get back on track. Have gained back half of the 30lbs I ...
on diet mikegio78's own diet  gaining 0.5 lb a week

28 January 2012

got home. lots of carbs, less PT
on diet mikegio78's own diet  gaining 2.2 lb a week

mikegio78's Recent Food & Exercise

mikegio78's Recent Activity

mikegio78's Own Activity

mikegio78 recorded a Weigh In at 220.0 lb.
mikegio78 recorded a Weigh In at 222.0 lb.
mikegio78 recorded a Weigh In at 222.5 lb.
mikegio78 recorded a Weigh In at 227.0 lb.

mikegio78's Buddies

fatgrak recorded a Weigh In at 135.0 lb.

Other Member Diet Recent Activity

sukhman supported Fl0wer's Weigh In.
JesusIsLord777 recorded a Weigh In at 173.8 lb.
LuC2 and sramsey1967 are now buddies.
aamaddux supported Jensbug's Weigh In.
Fl0wer recorded a Weigh In at 177.4 lb.
lozziie recorded a Journal Entry.
JohnGG recorded a Weigh In at 198.4 lb.
Deb_N supported Lovealark's Journal Entry.