mikegio78

Start Weight:(15 Jan 11) 231.0 lb
Current Weight:(25 Sep 16) 206.2 lb
Goal Weight:190.0 lb
following: mikegio78's own diet
performance: losing 1.2 lb a week

FatSecret member since: 15 Jan 11

mikegio78's Weight History


mikegio78's Buddies

fatgrak
last weighin: losing 0.2 lb a week Down
   
mikegio78 has 1 buddy



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mikegio78's journal

13 June 2016

After several months of not paying attention, we are back at it.
on diet mikegio78's own diet  

24 February 2016

Horrible couple of months for cardio with achilles injury. Too much alcohol and carbs as well. Like a vicious cycle. Getting back to it.
on diet mikegio78's own diet  

mikegio78's Recent Food & Exercise

mikegio78's Recent Activity

mikegio78's Own Activity

mikegio78 commented on Relaxphin's Weigh In.
mikegio78 commented on their Weigh In.
mikegio78 recorded a Weigh In at 206.2 lb.
mikegio78 supported Lokidixon's Weigh In.

mikegio78's Buddies

fatgrak recorded a Weigh In at 140.0 lb.

Other Member Diet Recent Activity

هيثم recorded a Journal Entry.
Dewi slim amin recorded a Journal Entry.
Steven Lloyd supported jparlett's Journal Entry.
Stephanie328 updated their Exercise Diary.
nh201128 recorded a Weigh In at 213.0 lb.
Remelenta supported Carolina_P_Fernandes's Journal Entry.
tombarlow recorded a Weigh In at 112.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.