Start Weight:(15 Jan 11) 231.0 lb
Current Weight:(02 Sep 15) 203.2 lb
Goal Weight:190.0 lb
following: mikegio78's own diet
performance: losing 5.8 lb a week

FatSecret member since: 15 Jan 11

mikegio78's Weight History

mikegio78's Buddies

last weighin: losing 0.3 lb a week Down
mikegio78 has 1 buddy

Other Related Links


mikegio78's journal

21 August 2015

Weighed after a run in heat so maybe an overestimate. Nonetheless, it feels good to write it down.
on diet mikegio78's own diet  losing 2.1 lb a week

21 July 2015

too busy to eat and straight to bed at end of evening meetings.
on diet mikegio78's own diet  

mikegio78's Recent Food & Exercise

mikegio78's Recent Activity

mikegio78's Own Activity

mikegio78 supported Melodyann's Journal Entry.
mikegio78 supported Skiddles32684's Weigh In.
mikegio78 supported Skiddles32684's Journal Entry.
mikegio78 commented on their Weigh In.

mikegio78's Buddies

fatgrak recorded a Weigh In at 130.0 lb.

Other Member Diet Recent Activity

DianneGardner and DairyKing are now buddies.
kevwinf recorded a Weigh In at 232.3 lb.
izzypup68 commented on BComingSlim's Journal Entry.
Mhmorais recorded a Weigh In at 140.0 lb.
mjkrey recorded a Weigh In at 323.0 lb.
patriciahayton recorded a Weigh In at 106.0 lb.
Bluey04 recorded a Weigh In at 153.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.