Start Weight:(15 Jan 11) 231.0 lb
Current Weight:(12 Oct 16) 204.2 lb
Goal Weight:190.0 lb
following: mikegio78's own diet
performance: losing 1.1 lb a week

FatSecret member since: 15 Jan 11

mikegio78's Weight History

mikegio78's Buddies

last weighin: losing 1.2 lb a week Down
mikegio78 has 1 buddy

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mikegio78's journal

13 June 2016

After several months of not paying attention, we are back at it.
on diet mikegio78's own diet  

24 February 2016

Horrible couple of months for cardio with achilles injury. Too much alcohol and carbs as well. Like a vicious cycle. Getting back to it.
on diet mikegio78's own diet  

mikegio78's Recent Food & Exercise

mikegio78's Recent Activity

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