mikegio78

Start Weight:(15 Jan 11) 215.0 lb
Current Weight:(03 Jul 15) 218.6 lb
Goal Weight:190.0 lb
following: mikegio78's own diet
performance: losing 1.0 lb a week

FatSecret member since: 15 Jan 11

mikegio78's Weight History


mikegio78's Buddies

fatgrak
last weighin: losing 1.8 lb a week Down
   
mikegio78 has 1 buddy



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mikegio78's journal

03 July 2015

Exercise and low carb diet still working.
on diet mikegio78's own diet  losing 1.0 lb a week

29 June 2015

Have been doing a low carb diet with my wife and running and lifting. Seems to be starting to work.
on diet mikegio78's own diet  

mikegio78's Recent Food & Exercise

mikegio78's Recent Activity

mikegio78's Own Activity

mikegio78 supported puhpine's Journal Entry.
mikegio78 commented on hootie47's Journal Entry.
mikegio78 supported hootie47's Journal Entry.
mikegio78 supported cparker's Weigh In.

mikegio78's Buddies

fatgrak recorded a Weigh In at 135.0 lb.

Other Member Diet Recent Activity

Scottjo1 recorded a Weigh In at 148.0 lb.
Spammy dog recorded a Weigh In at 168.9 lb.
Lucetta doro updated their Food Diary.
btrmx5 recorded a Weigh In at 209.6 lb.
ewhitesell_afs1 recorded a Weigh In at 230.8 lb.
PinkyPie15 updated their Food Diary.
thebigkid recorded a Weigh In at 215.0 lb.
Larrywh recorded a Journal Entry and a Weigh In at 178.4 lb.