mikegio78

Start Weight:(15 Jan 11) 231.0 lb
Current Weight:(31 Jul 15) 209.6 lb
Goal Weight:190.0 lb
following: mikegio78's own diet
performance: losing 1.1 lb a week

FatSecret member since: 15 Jan 11

mikegio78's Weight History


mikegio78's Buddies

fatgrak
last weighin: losing 2.3 lb a week Down
   
mikegio78 has 1 buddy



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mikegio78's journal

21 July 2015

too busy to eat and straight to bed at end of evening meetings.
on diet mikegio78's own diet  

03 July 2015

Exercise and low carb diet still working.
on diet mikegio78's own diet  losing 4.1 lb a week

mikegio78's Recent Food & Exercise

mikegio78's Recent Activity

mikegio78's Own Activity

mikegio78 supported mallons20's Weigh In.
mikegio78 supported Tamarah Jo's Journal Entry.
mikegio78 supported MightyFull's Weigh In.
mikegio78 recorded a Weigh In at 209.6 lb.

mikegio78's Buddies

fatgrak recorded a Weigh In at 131.0 lb.

Other Member Diet Recent Activity

LoadGod commented on nickynick111's Journal Entry.
nickynick111 commented on jmb3450's Journal Entry.
denisecreger recorded a Weigh In at 184.0 lb.
mmartello3421 recorded a Weigh In at 151.5 lb.
dbdmom supported millerm40's Journal Entry.
kattay updated their Exercise Diary.
makrie recorded a Journal Entry.
lizsims supported authorwriter's Journal Entry.