Weigh In record (no journal entry) for 02 July 2015
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148.8 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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2435 kcal
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Fat: 93.56g | Prot: 85.37g | Carb: 360.33g.
Breakfast: Source Naturals Psyllium Husk Powder, Cinnamon, Bananas, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Kallo Nutritional Yeast Flakes, The Ginger People Crystallized Ginger, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Old Country Style Muesli, Water, Fennel Seed, Frozen Blueberries, Frozen Cherries, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). Lunch: Cumin, Jennie-O Ground Turkey 93/7, Bills salsa 4.7oz, Brown Rice (Medium-Grain, Cooked), Cilantro, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cilantro. Dinner: Nature Made Magnesium Citrate, Black Pepper, Lemon Juice, Water, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, R.W. Knudsen Family Just Black Cherry Juice, The Ginger People Crystallized Ginger. Snacks/Other: Honeycrisp Apples, Kirkland Extra large Peanuts 28g, Sweety Coconut Ice Bar. more...
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gaining 1.2 lb a week
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