Weigh In record (no journal entry) for 29 June 2015
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148.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2015:
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2517 kcal
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Fat: 108.55g | Prot: 86.76g | Carb: 337.79g.
Breakfast: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Bananas, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cinnamon, Source Naturals Psyllium Husk Powder, Frozen Cherries, Frozen Blueberries, Fennel Seed, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Unsweetened Flaked Coconut, Kallo Nutritional Yeast Flakes, The Ginger People Crystallized Ginger. Lunch: Dried Seaweed, Sesame Oil, Tru Roots Ancient Grain Pasta (Gluten-Free), Onions, Salsa, Chicken Sausage, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). Snacks/Other: French Vanilla Ice Creams (Soft Serve), Plums. more...
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losing 2.1 lb a week
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