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Day 8 of 365! First weigh in. down 9 pounds. What I expected for the first week. Water weight. New to FS. I like the simplicity of the food journal and finding the calories of foods I choose. I am not following any DIET per say. I am just watching caloric intake and started a 30 minute moderate daily walking exercise regimine. Trying to limit it to 1500-1700 calories per day. I work 10 hours a day, 6 days a week, so sometimes my sodium from prepackaged meals is a little high. Something to work on.
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277.0 lb
Lost so far: 9.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1661 kcal
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Fat: 47.06g | Prot: 100.30g | Carb: 219.46g.
Breakfast: Kroger Old Fashioned Oatmeal, Whole Milk. Lunch: Simply Enjoy Grilled Zucchini, Golden Corral Awesome Pot Roast, Golden Corral Fat Free Ranch Dressing, Golden Corral Brussels Sprouts, Golden Corral Seafood Salad, Golden Corral Green Beans, Golden Corral Steamed Broccoli. Dinner: Publix Original Cut French Fries, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Watermelon, Publix Hamburger Buns, Fresh & Easy Boneless Skinless Chicken Thighs. more...
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3226 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 9.0 lb a week
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 Comments
Awesome start! You are doing well. Eventually you will start packing your food for work...but for now, stay encouraged and keep up the good work!
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Great job, keep up the good work. :)
01 Jul 15 by member: Kiwinana
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01 Jul 15 by member: Kevin Homestead
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01 Jul 15 by member: Mari267
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